Mark

Have you listened to our very special podcast for this week where Paula and Thommo take live questions from our listeners?? It's one of our faves... DOWNLOAD NOW!

Happy Easter everyone! We thought we'd share Paula's favourite London Marathon memory and ask YOU what your favourite running memories are too! ANSWER BELOW

Chasing the guy who beat you last week. Then the next. It's about pushing past your limits, with your coach's voice in your ear. Dig deep. Want more Steve Jones advice? Then download the new episode!

Pain is part of pushing forward, not a signal to stop according to Steve Jones on this week's episode. Learn to tolerate discomfort and use it as fuel to keep going. DOWNLOAD AND LISTEN NOW

Chef Paul Ainsworth made us all very hungry on this week's pod... here's his best pre-race meal... Steak, roasted potatoes, and quality Parmesan for the win. Delicious fuel, not diet food. EPISODE OUT NOW!

What does a chef eat post-run?? Paul Ainsworth's go-to MVP: Eggs on Toast! 🍳 Simple ingredients, epic flavor. What's your go-to? NEW EPISODE OUT NOW!

Marathon meltdowns? 🫠 Expect the unexpected – personal bests, epic fails, or injuries! Have a plan, embrace the emotions (no stuffing them down!), and you'll bounce back. More GENIUS TIPS from Professor Steve Peters in this week's episode LISTEN NOW!

The key to enjoying a race isn't just physical readiness, but mental. Being happy and healthy at the start line can be intimidating to competitors. Focus on your own psychology and enjoy the process—it makes a difference. #RaceDay #MentalToughness

Successful people don't fear failure; they fear not dealing with its consequences. Professor Steve Peters is on the pod this week and says to redefine success and failure to unlock your potential! Genius! LISTEN OR WATCH NOW!

Thought your fancy carbon shoes were the secret to speed? Nope! @Sophieraworth explains how wearing the wrong trainers on a hilly trail can mess up your whole game.

Running is more than just the race. Those tough moments, the struggle on a long run or up a hill, build resilience that shows up in everyday life. Olympic medallist Deena Kastor tells us it's the real gem of the sport - LISTEN TO FULL EPISODE NOW!

Stung by a bee mid-race, throat swelling, and passing out on the course... only to get back up and chase the pack... WOW, Deena Kastor! Here more from this remarkable woman on our latest episode OUT NOW!

The end of Geraint Thomas's pro racing career certainly wasn't retirement, but an injured knee and a cheese-filled ski trip led to 3 months of cold turkey. So what better event to turn to than the London Marathon as a motivation to get fit again?! FULL EPISODE OUT NOW

Geraint Thomas tells us his biggest Marathon fear.. It's not boredom, it's the burning desire to be the BEST. From cycling to running, the competitiveness is the same! New episode OUT NOW on Spotify and Apple PLUS you can watch on YouTube

Long distance star Callum Hawkins tells us that mental strength is key when pain hits... full interview in this week's episode. Download and subscribe on Spotify, Apple or YouTube NOW!

This week we catch up with Harry Judd who admits to finally understanding the true meaning of a recovery run after 4 years. It's a super power! NEW EPISODE OUT NOW!

Marathons changed Nicola Carragher! 💪 It's wild how pushing limits messes with your head—in a good way! Now, she feels like she can take on anything. Ever feel like you can do anything after a big win? Let us know!

@Sophieraworth's daughter speaks kilometers, she speaks miles. What do YOU do?? New episode with more from Sophie and her London Marathon training OUT NOW!

From one marathon to seven in a year for Nicola Carragher! Running for Alder Hey Children's Hospital made the challenge bigger than herself. Hear the inspirational interview in FULL in our NEW episode on Apple, Spotify or YouTube

People laughed when they heard Nicola Carragher's incredible marathon plan, but that lit a fire. Believe in yourself, even when doubt creeps in. Listen to the full interview in the NEW episode out NOW