GCA Strength & Conditioning

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GCA Strength & Conditioning

GCA Strength & Conditioning

@gcastrength

Official Twitter Account of the Grace Christian Academy Rams Strength and Conditioning Program located in Knoxville, Tennessee

Katılım Haziran 2023
22 Takip Edilen12 Takipçiler
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GCA Strength & Conditioning
GCA Strength & Conditioning@gcastrength·
Meet the Director of Strength and Conditioning, Coach Luke Smith!
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Grace Christian Academy Football
Grace Christian Academy Football@GCARamsFootball·
Question of the Day: Thanksgiving Dinner…Cranberry Sauce or No?
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Grace Christian Academy Football
Grace Christian Academy Football@GCARamsFootball·
S & C Coach, Luke Smith. 𝟭. 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗲𝗮𝘀𝗼𝗻? 𝟮. 𝗪𝗵𝗮𝘁 𝗱𝗶𝗱 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗿𝗼𝗼𝗺 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝘂𝗽 𝘁𝗼 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻?
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Grace Christian Academy Football
Grace Christian Academy Football@GCARamsFootball·
The Rams battled this week at the Knoxville Classic 7on7 tournament.
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𝐉𝐮𝐬𝐭𝐢𝐧 𝐋𝐨𝐧𝐠
Football is too hard to be halfway committed. If you want to be great, it can’t just be a hobby. When halfway committed guys are outnumbered by guys that are all in…they either get with it or cancel themselves out because they realize they don’t fit in.
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GCA Strength & Conditioning
GCA Strength & Conditioning@gcastrength·
Pre-workout interview with GCA BASEBALL to wrap up the first week of workouts‼️
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GCA Strength & Conditioning
GCA Strength & Conditioning@gcastrength·
‼️ATHLETE SPOTLIGHT‼️ Bryson Snyder, set the plyomat record for @gcaramsbaseball first day of summer workouts. Snyder’s 10/5 RSI Assessment Standard’s are in the Advanced category!
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GCA Strength & Conditioning
GCA Strength & Conditioning@gcastrength·
NEW TESTING ‼️ #gcastrength #plyomat TOP 5: 1. Steven Riffey 31.9 inches 2. Pierce Stiltner 31.1 inches 3. Braxton Kennedy 30.3 inches 4. Bobby Lewis & Blake Perkey 29.1 inches
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GCA Strength & Conditioning
GCA Strength & Conditioning@gcastrength·
DAY 3 OF FOOTBALL WORKOUTS ✅ Ending the lift with some short sprints‼️ It is very important to focus on exercises that will help you build the kind of speed and explosiveness that’s most useful on the field!
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