GCA Strength & Conditioning

Meet the Director of Strength and Conditioning, Coach Luke Smith!

Excited for the boys to be part of the Grace community. Future is bright💪@mderry_2 @Derry2Treyson @DerryKannon @GCARamsBaseball

Question of the Day: Thanksgiving Dinner…Cranberry Sauce or No?

S & C Coach, Luke Smith. 𝟭. 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗲𝗮𝘀𝗼𝗻? 𝟮. 𝗪𝗵𝗮𝘁 𝗱𝗶𝗱 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗿𝗼𝗼𝗺 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝘂𝗽 𝘁𝗼 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻?

The Rams battled this week at the Knoxville Classic 7on7 tournament.

Ended the AAU season strong with two 16+ point games! Extremely thankful for @ProOneSelect_TN for a great season. Can’t wait to compete with @GraceRamsMBB this winter🐏 @Bjarnagin33 @CalebR3599 @PrepHoopsTN @DriscollForKnox @Phenom_Hoops

Great time at balling on the beach fun experience thanks @nyblbball for the shoutout @GraceRamsMBB

Football is too hard to be halfway committed. If you want to be great, it can’t just be a hobby. When halfway committed guys are outnumbered by guys that are all in…they either get with it or cancel themselves out because they realize they don’t fit in.

After a great camp experience and conversation with @Erik_Losey I’m blessed to receive an offer from @EKUFootball 🔴⚪️ @Maxwe11EKU

First time ever doing this. Baseball guys, coach me up! #RotationalAthlete #KenGriffeyIsMyCousin

Pre-workout interview with GCA BASEBALL to wrap up the first week of workouts‼️

‼️ATHLETE SPOTLIGHT‼️ Bryson Snyder, set the plyomat record for @gcaramsbaseball first day of summer workouts. Snyder’s 10/5 RSI Assessment Standard’s are in the Advanced category!

NEW TESTING ‼️ #gcastrength #plyomat TOP 5: 1. Steven Riffey 31.9 inches 2. Pierce Stiltner 31.1 inches 3. Braxton Kennedy 30.3 inches 4. Bobby Lewis & Blake Perkey 29.1 inches

DAY 3 OF FOOTBALL WORKOUTS ✅ Ending the lift with some short sprints‼️ It is very important to focus on exercises that will help you build the kind of speed and explosiveness that’s most useful on the field!