HCSD WELLNESS

12 small ways to take a mental health break throughout your day. bit.ly/3ElMFJM

Who needs a Tuesday TeacherFit Yoga break? Take time for yourself today. #TeacherFit • Full class: youtu.be/8y8cwrm_-Cc

Seasonal affective disorder (SAD) is a type of depression characterized by its recurrent seasonal pattern, with symptoms lasting about 4-5 months per year. Learn about SAD during NIMH's livestream event tomorrow! Watch on NIMH's Facebook or Twitter pages. go.usa.gov/xMHWH

It’s Monday. Let’s be conscious of when we are feeling burnout and make healthy changes for ourselves this week. #TeacherFit @insidePN

As simple as it can seem to be gracious and compassionate towards others, we sometimes fall short when the receiver is our own selves. Learn more about practicing self-compassion: bit.ly/3ax9VaT

Only two more chances to get in some killer workouts at Motivation at the Station!💪🏃‍♀️ Join Shed Fitness at 7 a.m. and Mat Happy Yoga at 8 a.m on Oct. 23 and Oct. 30 at Hilliard's Station Park. Classes are free and will be cancelled if the temp. is below 45 degrees.👌

📅 #TakebackDay is happening tomorrow! Make sure to take all expired, unused, and unwanted medications to a collection site near you!  🔍 Find a site at takebackday.dea.gov

#SEL #shareyourlight

Where's your favorite place to walk or run? #walking #running blog.myfitnesspal.com/the-difference…

Losing weight is one thing, but hang on to that muscle! #fitness blog.myfitnesspal.com/how-long-does-…

Whether you’re in need of a healthy snack, a sweet dessert or a simple recipe that’s guaranteed to turn your kids into fruit and veggie lovers, we’ve got you covered. wexnermedical.osu.edu/blog/kid-frien…

Sometimes you have to stop thinking and start doing. Stop analyzing and start taking action. Nothing will change unless you do.

Get your pumpkin spice fill while upping your protein intake. #PSL #healthyrecipe blog.myfitnesspal.com/pumpkin-spice-…

When people are lonely, they experience a mismatch between the relationships they have and the relationships they desire. We are in a loneliness epidemic impacting mental well-being and overall health. Has loneliness or isolation impacted your life?

Week 3 of the TeacherFit Wellness Challenge is all about making habits satisfying and learning about macronutrients. • What’s your favorite macronutrient? Protein/Fats/Carbs

Where did that 10,000 steps thing come from anyway? #walking blog.myfitnesspal.com/common-walking…

Basic dental care means brushing & flossing your teeth often, seeing your dentist /dental hygienist for routine care, eating a mouth-healthy diet with foods high in whole grains, veggies, fruits & dairy products. Why basic dental care is important: buff.ly/3c7hZ24

Even before the COVID-19 pandemic entered our world, the prevalence of mental illness and suicidal ideation in the US was increasing. Register for a webinar to learn more: buff.ly/3B3YG5p.

❤️🧡💛 No matter what, YOU MATTER 💚💙💜 And if you ever feel like you don’t, if you’re struggling emotionally, or if you're thinking about suicide, call @800273TALK for 24/7 free and confidential emotional support. fal.cn/3iWPh #NationalComingOutDay

Mental toughness is often about accepting reality and choosing your response. The reality is you may face distractions, setbacks, adversity, failure and poor circumstances. The point isn’t to avoid reality but to choose your response to it.