Happiful Magazine

Issue 109 has landed! 🎉⁠ ⁠ Every page is designed to make your day brighter – whether that’s reassurance, a fresh perspective, or a shift in how you prioritise yourself. Inside, you'll find: 🌼 A guide to meadowscaping⁠ 📸 Why tactile hobbies are making a comeback⁠ 🩵 An empowering perspective on ageing⁠ 📘 Why climate fiction is on the rise⁠ 💬 Mental health myths debunked by our readers⁠ Are you ready to shine? Subscribe at shop.happiful.com.

Remember this! 💛

Most of us tell what we perceive to be harmless or trivial lies, but how can they impact relationships over time? Here, we examine the drip effect of micro-lies, and how to navigate an undertow of too many untruths 👇 ow.ly/BXnN50YANzn

Unlock the secret power of this common food group, to make the most of its long-lasting benefits 🍽️👇 ow.ly/jCHu50YGvyV

Your absent-minded doodles might be doing you more good than you realise... ✨ In our latest article, we uncover these incredible benefits (and more)!👇ow.ly/wN7Q50YFJb9

From postage stamps to Pokémon, we’re exploring the psychology behind why we curate collections of our favourite objects 📮 ow.ly/LT7c50YANsf

✨ If I had more time, I would try... ✨ Complete the sentence in the comments below, and spend some time to reflect on what you can do to prioritise learning a new hobby or habit.

Load up on your favourite flicks while we explore cinematherapy, and what utilising it looks like in the therapy room 🎞️ ow.ly/pRpk50YGzLX

Our recent article provides some helpful insight for parents navigating conversations with their child about an ADHD or autism diagnosis. Counselling Directory member Annabelle Hird also shares her professional insight. 💡⁠ ⁠ ow.ly/4TMR50YBXZW

Get to know the psychology behind why some people take the driving seat and do their fair share of work in groups, while others take a back seat 🤔 ow.ly/PQZc50YANfT

Before you close your eyes tonight, take a moment to reflect on one thing that you are grateful for. Take a deep breath, hold that thought close, and let it fill you with warmth as you drift off to sleep. 🌟🌙

When life feels like it's overwhelming, try these reflective writing prompts to inspire clarity, compassion, and change 👇 #StressAwarenessMonth ow.ly/hzi450YFH4k

Can aspirational content help us turn dreams into reality, or is this another hidden comparison trap ready to ensnare us? We uncover the pros and cons of dreamscrolling 📱 ow.ly/r5OZ50VUhfh

Cognitive overload can mean that when it comes to mealtimes, you might end up with nothing left in the tank. For those days – or weeks – here are a few things you need to hear as a reminder to go easy on yourself. 💚⁠ ⁠ Read our latest article for tips to nourish your body, and mind, with as little effort as possible: ow.ly/KeoQ50YBZc8

How will you be protecting your peace this week? 🌼

Why pushing back against societal norms can trigger fear, and how to reframe the challenge to work in your favour… ow.ly/RWmy50YALgk

This project ensures people with learning disabilities and/or autistic people can make new connections, attending the events they love 👇 🎶 ow.ly/pfkt50YAMKR

Just as nature transforms with each season, so do we! Take a moment to reflect on the little ways in which you have grown already. 🌱

Fall back in love with walking again through soft hiking. We explain what it is, the benefits, and tips for getting started. 👇🌳 ow.ly/rLv250YCm87

Keeping your brain healthy can be the key to a long and fulfilling life 🧠⁠ ⁠ In our latest article, we delve into the ways you can invest in your mind – and why it’s so valuable to do. Read it here and take the first step: ow.ly/GbpZ50YBPrw

Breaking down the prejudice and misconceptions around psychosis, and uncovering the truth behind this condition 👇 ow.ly/LgC050YBtS1