Phohmanns

everything is energy

Aprenda a controlar os seus impulsos primitivos ou seja dominado por eles.

THERE IS A DIVINE PARTNER ALREADY CHOSEN FOR YOU. This partner is one your soul made a sacred promise to before this lifetime began. This is not a love born of chance or fleeting attraction. It is a holy union, orchestrated by something greater, woven through lifetimes of preparation. This person is arriving to walk with you in deep purpose, to hold space for your evolution, and to rise with you into the fullest expression of your soul’s path. With them, love becomes a living prayer. It is conscious, expansive, and rooted in devotion. Devotion that is not just towards each other, but also to create the mission you came here to fulfill together. In their presence, your spirit will soften and quicken. Your life will grow in depth, clarity, and alignment. You will mirror each other’s truths, illuminate each other’s shadows, and remember what it means to be truly seen and still fully held. ~ Elayne Le Monde ✨🙌🏾💫

Fascia isn’t just tissue. It’s where your emotions live. If you’ve ever cried during a stretch or felt relief after a body release… this thread is going to explain why. Let’s talk about how trapped emotions are stored in your fascia and how to finally let them go:

VIBRATION Everything—thoughts, people, emotions, choices—carries a vibration. When you engage with something that’s not aligned, you lower your field to match its frequency. Even if you’re powerful, you begin to vibrate out of coherence with what is truly meant for you. FREQUENCY Your true desires, purpose, and divine connections exist at a specific frequency. They’re already vibrating there, waiting. But when you keep entertaining what isn’t for you—toxic relationships, false identities, expired timelines—you anchor yourself in the wrong broadcast channel. You’re tuned to noise. And what’s meant for you? It’s still airing, but you can’t receive it. RESONANCE Resonance is the law of attraction. Like attracts like. When you’re resonating at the frequency of truth, purpose, clarity—what’s for you finds you fast. But if you’re holding onto what’s not for you, you’re out of sync. You’re magnetizing lessons instead of blessings. You’re stuck in delay instead of flow. Bottom Line: Every time you say “yes” to what’s not for you, you’re saying “not yet” to what is. Let it go. Let it fall away. Your next level can’t drop until your frequency clears the clutter. ~ Yeshua Ben Yosef ✨🙌🏾💫 Artist © Silvio Viera

EVERYTHING IS LIGHT I am a part of the light, and that is music. Light fills my six senses: I see it, hear it, taste it, smell it, touch it... and think it. Thinking is my sixth sense. Particles of light are written as notes. Light is the fundamental source of creation. Within one of its rays lies the destiny of nations. Each nation has its own ray within this great source of light that we see as the Sun. ~ Nikola Tesla ✨🙌🏾💫 Image © Walter Russell

Pega essa aula de levantamento do Ricardinho! 🎥 Ricardinho Vôlei

Bro embarrassed his son, rizzed his wife, then made her fall in love with him again and scored...

Bom dia! Aplique o 80/20 na sua vida essa semana, as coisas automaticamente vão se equilibrar e melhorar.

@InternetH0F Man times perfect proposal

Alimentos de origem animal são os únicos multivitamínicos criados na natureza: • Leite: retinol, cálcio, B2 e B12 • Bife: ferro, zinco, vitamina B12, creatina, B3, B6, carnosina • Ovos: biotina, colina, B12, selênio, luteína e zeaxantina • Ostras: zinco, selênio, cobre, B12, ferro • Manteiga: retinol, vitamina K2, butirato, ácido linoleico conjugado (CLA) • Fígado bovino: retinol, cobre, ferro, vitaminas do complexo B (B12, B2, B6, folato), colina • Bordo bovino: selênio, vitaminas do complexo B (B12, B2, B6), ferro, fósforo, zinco • Coração bovino: taurina, coenzima Q10 (CoQ10), vB12, zinco, selênio, fósforo • Sal: vitamina D, selênio, vitaminas do complexo B (B12, B6, niacina), potássio. Esses são os melhores suplementos.

The orbicularis oculi (OOc) are some of the most impactful muscles of the face. They help provide a natural face lift, assist in “hunter eyes”, aid lymphatic drainage, and even open up your sinuses/nasal passages. These muscles can have tremendous effects on your appearance.