Will Stone

I had 14 kg of extra weight, a big belly, and my goal was to become ripped in 2026. This is how I did it: Tip - Don't eat breakfast

I had 14 kg of extra weight, a big belly, and my goal was to become ripped in 2026. This is how I did it: Tip - Don't eat breakfast

@relifeyesterday Understandable, but remember its losing fat, and then maintaining muscle growth, ive discovered multiple overweight clients I've helped do better remaining in a fasted state longer.

@Human_Optimize As someone who has built their physique, I don’t understand the idea of skipping breakfast—why do you think that way?

@Joe_Granger2 Thank you Joe. I've done a 48 hours one before, on multiple occasions, 72 hours is my next try. I've heard its great medicine.

@Human_Optimize Great post Will. I am trying to be on the same track. Also attempting to do some fasting, only got to 36ish hours so far

@wiselyhealth Well said, the simplest of habits literally become bench marks for greatness

@Human_Optimize Crazy how far you can go when you stop chasing hacks and just stack simple habits. Hydration, walking, protein, sleep. Boring works. Proof that consistency beats complexity. Simple rules, repeated long enough, turn into results you can’t ignore.

@therahul4402 @Anaya_sharma876 This definitely changed this.

@Anaya_sharma876 elon buying x

let's make a collection of all the tweets that changed the world I'll go first👇

These hacks will improve your life.

I hope this helps you rebuild yourself into something stronger and healthier. Informational purposes only, and should not be considered medical advice. If you liked this, follow @Human_Optimize for better health. Repost first tweet and share your how you burned fat.

If you're serious about losing fat while retaining mucle, start with the tips above. And if you want the fat burner I personally use and recommend to clients, get it here👇 lvnta.com/lv_pkTVSIUsk7h…

Build your chest stronger with these 4 simple modifications.

I hope this helps you rebuild yourself into something stronger and healthier. Informational purposes only, and should not be considered medical advice. If you liked this, follow @Human_Optimize for better health. Repost first tweet and share how you burned fat in comment section.

If you're serious about clearing out abdominal fat while retaining mucle, start with the tips above. And if you want the fat burner I personally use and recommend to clients, get it here👇 lvnta.com/lv_pkTVSIUsk7h…

Abdominal fat isn't "Rich Man Belly", it can cause: • Cancer • Diabetes • Heart diseases After more than 10 years training 800+ men to look better. Here are 11 tips for eliminating abdominal fat: 1. 𝑫𝒐 𝒏𝒐𝒕 𝒆𝒂𝒕 𝒃𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕