Jacob Molacek

@sirenarowe_ I am truly thankful to have amazing people like you in my life :) You couldn’t have said it any better than that Sirena. That’s exactly what swimming, and life should be about. The greatest journey we undertake is when we work on ourselves. We never stop learning and growing ❤️

so happy for my dear friend @jake_the_jay !!!!!! deeply grateful we were both able to learn to love our sport again and learn that there is never just one way of doing things to achieve success. and that enjoying the process is the greatest success of them all!!!! ❤️❤️❤️

grateful for the darkness. For without it, you would never understand the value of the light.

Honestly a good coach is not the one who coaches the best athletes. Those athletes are most likely going to improve regardless of coach. A good coach is one that consistently helps develops athletes. That is one who inspires, teaches, and leads!

@CoachRHeld @heldilox 😢

I will always have a special place for Lincoln Nebraska as I drive away today for the final time. I feel very blessed to have worn the ‘N’ as a player and coach. It meant everything to me. North Alabama is my new home. Great people and a great opportunity. #NewChapter

@LilJRess @kylesockwell That record is faster than people think! You boys were cooking! Remember you all went 2:44 TWICE!

Thanks everyone for the support and kind wishes :) I am so thankful for all the wonderful people in my life!

Incredibly thankful for being inducted into the Creighton Prep Athletic Hall of Fame on Monday. What an amazing honor! Couldn’t have asked for a better homecoming. There is no place like Prep 🐦🔵⚪️ @CreightonPrep @CPSwim_Dive #RollJays #AMDG

The off-season calls for some fun and games! Water polo day for our men and women 😎 ⚫️🔴 #EveryoneForOmaha | #OmahaSWM

𝐓𝐇𝐄 𝐅𝐔𝐓𝐔𝐑𝐄 𝐈𝐒 𝐁𝐑𝐈𝐆𝐇𝐓 🔥🔥🔥 That’s how we do it! ⚫️🔴 #MavrockMen #EveryoneForOmaha

𝐒𝐭𝐫𝐨𝐧𝐠, 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥, 𝐈𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧𝐚𝐥, 𝐒𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥. Just a few words to describe our AWESOME ladies. 𝙃𝙖𝙥𝙥𝙮 𝙄𝙣𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙒𝙤𝙢𝙚𝙣’𝙨 𝘿𝙖𝙮! Celebrating these wonderful women. Y’ALL ROCK! 🖤❤️🤘🏻 #EveryoneForOmaha | #OmahaSWM

Congrats to all of the new CP Athletic Hall of Famers! 🏊‍♂️ Jacob Molacek (Class of ‘14) 🏈 🏃‍♂️ - Ryan Fisicaro (Class of ‘06) 🏈 - Mark Donnelly (Class of ‘73) 🏊‍♂️ - 2011 Swimming & Diving steam 🏀 ⛳️ - Coach Scott Sibbernsen (Class of ‘68) 🎯 - Coach Ted Vasko (Trap)

Profiles in excellence at last night’s Athletic Hall of Fame Dinner & Induction Ceremony at Creighton Prep. @jesuitschools @ArchOmahaSchool

Let's show some ❤️ for the 2022 Men's and Women's All-#SummitSD team for their 𝐢𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐯𝐞 performances this past weekend at the Hulbert Aquatic Center in West Fargo, N.D. 🙌 📰 bit.ly/359Uhmy #ReachTheSummit x #SummitReaches40

⚫️🔴𝙁𝘼𝙈𝙄𝙇𝙔🔴⚫️ If you thought this was fun, just wait until next year. THE PASSION NEVER STOPS 😏🤘🏻 𝐀𝐋𝐋 𝐆𝐀𝐒, 𝐍𝐎 𝐁𝐑𝐀𝐊𝐄𝐒 ⛽️ #EveryoneForOmaha | #OmahaSWM

Historic weekend for Omaha and for swimming in Nebraska. SCORCHING 🔥 individual and relay performances and we are just getting started 😉 What a blast this season has been with the AquaMavs. Thank you all for letting me be your coach :) #AllGasNoBrakes ⛽️

Today’s energy got us feeling it for FIERY FRIDAY 🔥 It’s moving day, and the only place to go is 🆙 LET’S GET SOME ⚫️🔴⚪️ #EveryoneForOmaha | #OmahaSWM

𝗠𝗼𝗿𝗲 🏊‍♀️ 𝗮𝗰𝘁𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆! 🆚 The Summit League Championships 📍 Fargo, N.D. 🕙 Prelims- 10 am 🕕 Finals- 6 pm 📊 bit.ly/36hwFgp #EveryoneForOmaha | #OmahaSWM