Jerry Zulli

Focused on one goal! 🔒 🔟 days till @AlabamaBSB starts! ⚾️

Easy way to improve your arm care program is to dial in your push-up technique. No low back sagging, chest hits before nose and get the scaps moving around the rib cage. Variations are endless once that is established. How you do the exercise determines the benefits!

There are a lot of factors that go into hitting for power BUT building a strong hip hinge is a piece of that puzzle!

Preseason All-American ➕ @PerfectGameUSA bit.ly/2XipVH9 #RollTide

A glimpse into one of our pitcher training sessions!

Loaded chin-ups through the feet. Humbling and effective!

Andddd we are back! #RollTide

All starts with the set-up! Slow it down and get in a good position to start. When guys are real “squatty” we have had success giving them a counterbalance to lower into the starting position. From there get tension and go! *Pre-COVID video*

We have programmed loaded pushups with bands, chains, plates etc... started using this variation and love it. Give it a shot!

“Winning is a part of me, I will do anything to win.” - 🐐 #BamaFactor #RollTide

Tension tip... When young guys struggle learning to keep the bar close to the body during a hinge, try throwing some shoes under their arms and tell them not to let them fall. Bar goes forward, shoes drop!

Congrats to @TLella on her retirement! We are so thankful for you and the 23+ years you have given @AlabamaBSB....we love you (and your pecan muffins)! #RollTide

Fun to watch what happens when consistent WORK and routine meets the best resources around! #Bama #Develop

Get an inside look at our new Sports Science Center with Jeff Allen. It's going to make a tremendous impact for all our student-athletes and programs! #RollTide #BuiltByBama

From Tuscaloosa to The Show #OpeningDay #BuiltByBama #RollTide

The results are in! #MostLoved #RollTide

⚾️✏️ The young guys are doin' it, too ✏️⚾️ We had 1⃣1⃣ earn a spot on the 2019-20 First-Year @SEC Honor Roll! #RollTide

For the 5⃣th year in a row, Alabama leads the @SEC Spring Honor Roll with 127 student-athletes! 😎 Full List ➡️ bit.ly/2W5Btxx #RollTide #WhereLegendsAreMade

⚾️📚 Consistent success on the field and in the classroom 📚⚾️ For the second year in a row, we had 1⃣6⃣ guys earn a spot on the Spring @SEC Academic Honor Roll! #RollTide

They say an image is worth 1,000 words. Sometimes they only need to say two. Roll Tide!