Jim Gandon

Weekend workout 💪🏼

@daisyldixon Talking of Goddesses of beauty 😍

just went to Kos’s sanctuary of Aphrodite 😍

@Ameliarunner199 Good Morning! Have a great week

@Dawan98177865 Looks like a good day all round 👏🏼

Morning Walks Legs day Not running

@Culture_Kris Love that wall …. Very eclectic 😍

@JenSportyGal Always best to work up 😉 Well done for getting it done 💪🏼

@AngeJayne77 Awesome time! Well done 👏🏼👏🏼

Round Sheffield Run ☀️ Smashed it! 1:45:47, that’s 15 minutes faster than my winter time 🙌🏻

Workout in 29 degrees with no air con😅 Got it done though 💪🏼 #workoutmotivation #runner #manvsmountain strava.app.link/ktT37ZwVUAb

@emrichas Nice bit of balance 💪🏼🍷

It’s not often I can chill in the garden with a glass of wine on a Thursday evening. Back to the gym tomorrow though 😎💪

@moveatwill 💪🏼

Monday strength training bodyweight exercises. Ab Circuit - 300. I ran 2.36 miles. Tuesday strength training bodyweight exercises. Ab Circuit - 300. I ran 5.14 miles. Wednesday strength training bodyweight exercises. Ab Circuit - 300. I ran 4.33 miles. 🏃‍♂️💪 #running #fitness

@Girl81Runner Very nice! I’m sure it will look fabulous after a run in this weather 😅

Hair day is the BEST day.

@bmrees Good advice 👌

When life keeps throwing lemons 🍋 🍋 get the trainers on and hit them trails #10k #pembrokeshiretrails #cheesychops #running

@ejtayloruk As a father it’s my job to guide my kids but more importantly make their decision making effortless. Being a parent requires selflessness, there are lots of people that are unable to do this and will not only suffer but the people they have relationships will suffer too, sad

My Father rang me 38 years ago and gave me an ultimatum. I gave the wrong answer, and never saw him again. Until then he was my hero, someone I loved deeply and who had never hurt me. 👇🏼 Today I celebrate a Father, who isn’t my blood relation. He proved to be a better Dad than the previous one I had, his name is Alan. He is my stepfather, my best friend, my hero & someone I love deeply - he restored my faith in life & in men….I love him deeply 🫶🏼 #fatherdaughter #FathersDay

@Girl81Runner Happy Runday 🥳🏃🏼‍♀️

Sunday Runday Funday…1st 5k of the week is done. Up next, Baseball at 1pm and Softball at 6pm. Only another week or so of the season left…and then, onto fall sports!! 😂

A reminder of what happened to normal people who partied during lockdown

7.56, doors open people behind the counter. Any chance of a coffee? ‘Sorry no, we don’t open until 8! Well done @fitzbillies 👌 #Cambridge

@winterwoman1818 That what Friday nights are for 💃🏼🥂

I might be drunk…

@nickinnocent How have British driver got so bad. It’s like they don’t understand the Highway Code. There needs to be a TV campaign like the ‘dip don’t dazzle’ in the 70’s. This slows the entire road network down so it can’t flow … most European counties have much better lane discipline

More great driving on the M4 today ! 🤬 Lane Discipline???

Longest run in a while, better get serious if I’m going to conquer the mountain again in September #ManVsMountain #Strava #running strava.app.link/ExpALJQNiAb