Hermione Roe Swimmer

14yr 2x British Champ 50, 100 Breast, 2x English National Champ 200 and 400 Free and silver Medalist in 50free. So Happy to have found the wolf pack with such upheavals at the beginning of the year. The only thing that remained stable was my Nutrition and Recovery @TeamYSN_

Hermione , strikes Gold at the British Swimming Championships 50m Breast. Fuelled by @TeamYSN_ @woodhouse_grove

@TeamYSN_ @davechampo Thanks team YSM I really appreciate your help ❤️❤️

Final gym and running sessions this week, feeling strong and ready. Recovery is king @TeamYSN_

Brilliant to be part Of WORLD RECORD!!! Attempt. We absolutely smashed the World Record 100x50 relay tonight and raised lots of money for @mindcharity too!! Thanks to @harryneeds for organising such a great event @TeamYSN_ @woodhouse_grove

Heading back to the British Swimming Championships Glasgow. 100m Breast tomorrow..Looking forward to training tonight. Back with the wolf pack. @TeamYSN_ @woodhouse_grove

Made the under 17s 200m Breast final tonight. @ the British swimming champions. Live on the British Swimming website.. refuelled by @TeamYSN_ @woodhouse_grove

Feeling Great! @ British champs Fantastic practice session refuelled on Strawberry and cream PRO-TEEN. Chicken Breast and veg for tea, a little boring I know but I will feel the benefit tomorrow..First up 50m Breast.👍👍Good luck to all my swimming friends 🏊🏻‍♀️🏊🏻‍♀️ 🏊🏻‍♀️ @TeamYSN_

Travelling to the British Championships Glasgow. Breaststroke 50m Tue, 200m Wed and 100m Sat. Food prep done, race prep done. Thanks to the YSN TEAM and PRO-TEEN Not forgetting the Wolf Pack @ Stockport Metro @TeamYSN_

It’s Me 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿 🙈🙈

Exciting times ahead I’m officially a Stockport Metro swimmer. 💪💪

NERs tough weekend 8 golds 1 bronze and a 4th. Recovery sessions are over now back to it.

UK's Mark Ormrod adds to medal haul at Sydney Invictus Games.. Now I’m starting to understand the power of the mind and the will to never say never. Feeling inspired !!!!! Awesome

Yorkshire have defended their Division One title at Swim England National County Team Championships for the third year Me banging in a 32.62 Breaststroke in the team IM #fastest I’ve ever gone. @TeamYSN_ @woodhouse_grove @

@Jordanfox88 kinky Boots London, what a show and what a performance Mr Jordan Fox . How lovely it was of you to leave your friends and say Hello to me and my little sister. Awesome 👍

2 Gold,2 Silvers,1 DQ Good and Bad races,memories,highs,lows,ups,downs,emotions,hotels,tiredness,hardships, happiness,tears,friendship, training, nerves,excitement,love,Support,my life in a breath Summer Nationals Swimming I won’t be changing a thing!! @TeamYSN_ Thank you All

Gold in the 50 Breast 34:23, Silver in the 100 free after qualifying in 5th, awesome day.! Pro-teen to aid my Recovery post finals, Thin pizza with loads of peppers for supper as a treat last day tomorrow 50fly. Join the winning team @TeamYSN_

Hard qualifiers this morning @ the Summer Nationals. Refuel and sleep then ready for tonight’s finals 50 Breast and 100 Free #feelgreat @TeamYSN_

Silver last night in the 50m Free @ the summer Nationals in a time of 27:66 Eat, sleep, compete, refuel, repeat. What a race, #theGirlsareflying! @TeamYSN_