KingdomSC

📽️ Escape back into normality with this wonderful insight into what it takes to be World Class Irish diver @cryan_clare 🍿 Follow Clare to see how she's staying fit while out of the pool at the moment. #mondaymotivation

We were lucky enough to be joined by former OLYMPIAN Grainne Murphy & current Irish Record Holder Alex Murphy at the @nacdublin #SFAM2018 technique clinic tonight! Lots of great swimming, this bunch is ready for the mile! #happyswimming

The medals continue to role in in Helsinki! Congrats to Anna Power who took 1M 🥈 this morning with a PB score of 322.15 at the Finnish Junior Nationals.

#WorkoutWednesday: "A bent arm, rather than a straight arm, gives you more power to push the water back, so it’s more productive." 📽️: bit.ly/2mOibeq

#JobFairy There are a number of vacancies currently advertised on the SI website including SI Education Development Workforce Co-Ordinator, Head Coach at National Centre Limerick and @SwimUlster Diving Development Officer swimireland.ie/about/job-list…

Its OFFICIAL! We now own the @GWR 100x50m Relay Record! Check out our video on the fun filled event: bit.ly/2mOmPZJ Well done to all our of our swimmers & their sponsors for the @IrishCancerSoc & @NIHospice - You have made history! @sportireland @HealthyIreland

#WorkoutWednesday: Make sure your body is in near perfect alignment while swimming freestyle! Video: bit.ly/2rLqwR3

Did you know swimming has many brain benefits which can help you get the most from your exams. ow.ly/tf6Z30co7N2

Best of luck to all of our members and followers starting exams today!

#TechniqueTuesday A good sense of direction is vital in order to improve your backstroke here are a few tips to help ow.ly/Kcwk309i6w0

2017 intervarsities podium 1st, Elizabeth Carr, 2nd Niamh Corry @Naastriclub

I am supporting @CASuicide #SchoolsGoOrange campaign for mental health awareness on Feb 17th!

Great White sharks eat 11 tons of food a year #SwimFactFriday

If you are coming to @UL and want to apply for a scholarship , closing date is March 1st by 17:00.... twitter.com/ul_beo/status/…

Your mental health is similar to your physical health - it needs regular maintenance ln.is/shr.gs/qgp3H

There is always more left than you think! #MotivationalMonday

Would you like to work with one of Ireland's fastest growing sports? We're hiring a new Paratriathlon Administrator triathlonireland.com/News/2017/Vaca…

Apologies our website is temporarily down this morning, we are working on getting it back online shortly! :)

Newly elected President of the Olympic Coucil of Ireland - Sarah Keane