🇵🇭 Kenny
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🇵🇭 Kenny
@Kuavo
Pro @CallofDuty Player + @GGBreakingPoint 🦖 2x WORLD CHAMP Business Inquiries: [email protected] 🏆 ♥️V
Dallas, TX Katılım Eylül 2012
2K Takip Edilen170.8K Takipçiler

@Kuavo That "zesty" machine is literally the most important exercise you did.
It trains your hip flexor and glutes which are HUGE in stability when walking, running, and squatting. This then has a healthy knock-on affect to knee strength, spinal loading (compression/sheer force)
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