KMK Training

Good luck to ubridgeport_baseball as they start Spring Training in Myrtle Beach today. @arauso24 prepped for the season by using our @vertimax system to add explosiveness to his swing. Show out for the season!… instagram.com/p/B81hJMGFjnX/…

Come check out our bootcamp sessions to get a great full-body functional workout that will make you feel strong, mobile, and energized. As you can see, the class is great for anyone at any fitness level- plus, it’s… instagram.com/p/B8xHdx0laOd/…

Coach jut_10 walking through the hinge movement with Norwalk high school field hockey. Understanding how to properly hinge is a major component in athletic development in order to efficiently translate force through… instagram.com/p/B8M8RnMlDef/…

We can’t believe that the grand opening is happening in less than 48 hours... we are so humbled and grateful for everyone’s love and support and can’t wait to show you what we have to offer 🙏🏼✊🏼❤️#dreamchasing… instagram.com/p/B79sHHslBqc/…

The moment we’ve all been waiting for... we can’t contain our excitement for this gym opening up in ONE WEEK!!! Lots of patience and hard work got us through, but we know this is only the beginning... making our… instagram.com/p/B7uAAtvlm0E/…

Take a look at the process we take each of our athletes through at KMK. Our purpose is to give athletes an opportunity to achieve their full potential on and off the field. Come to our open-house grand opening on… instagram.com/p/B7maDXcF9BS/…

b__seaburg from bobcatsbsb working on unilateral strength and rotational power through proper hip extension. Baseball players generate most of their power through the posterior chain and translate it through their… instagram.com/p/B7jFAivFPsJ/…

Coach jut_10 demonstrating proper jumping and landing techniques, while adding a progression to activate proprioceptive reactions. We don’t even have the flooring in yet and we are suuuuper excited to already get… instagram.com/p/B7KP_unlXgu/…

@VertiMax Thanks, we will definitely be featuring you guys when our facility is up and running!

Meet our newest trainer Alex! #kmktraining

Everyday the facility looks completely different and we are absolutely to see all the days of planning to come together. The dream is starting to become a reality- thank you all for your continued support! 2020 will… instagram.com/p/B639QwCFELj/…

EQUIPMENT IS IN!!! Only a few more weeks till our grand opening at Sportsplex of Fairfield. Please shout us out for some love 🙏🏼✊🏼 #kmktraining #2020vibes . . . #2020 #nye #training #fitness #grandopening… instagram.com/p/B6wEB5_lNEW/…

T-Spine and Shoulder mobility drills using foam-rollers as feedback to ensure proper technique and core activation while performing the movements. Proper range of motion is essential to staying healthy, as well as… instagram.com/p/B6lbr4llRTt/…

Check out our newly updated website! kmk-training.com

Core activation using both rotational and anti-rotational exercises are a great way to stimulate the nervous system with proprioceptive capabilities. Stable trunk movements are critical in almost all positions,… instagram.com/p/B58NFJshpfy/…

It’s hard to find an athlete that works harder and is more dedicated than Nick Morris. Outstanding player on the football and baseball field and even better in the classroom. Has 2 Ivy League offers for Lb and… instagram.com/p/B56fsSvFvUM/…