LegendaryHQ

Eat fermented foods. Most fermented foods have bacteria with probiotic effects. These probiotics help restore balance in your gut and support digestion. Great options to incorporate in your diet: • Kefir • Yogurt • Pickles • Kimchi • Sauerkraut • Kombucha

3) Fenugreek Seeds Fenugreek are high in soluble fiber which slows digestion and the body’s absorption of carbohydrates and sugar, stabilizing blood sugar. Fenugreek seeds are a rich source of vitamins and antioxidants, which protect the body's cells and reduce inflammation.

30 cybersecurity search engines for researchers: 1. Dehashed—View leaked credentials. 2. SecurityTrails—Extensive DNS data. 3. DorkSearch—Really fast Google dorking. 4. ExploitDB—Archive of various exploits. 5. ZoomEye—Gather information about targets.

Let's learn more about Shoprite. 1: There's more to Shoprite than what meets the eye.

Podcasts are how you keep up with technology and the future. These are the smartest tech podcasts of 2022:

@agazdecki Often, we don't buy the best products. We buy the products that are in front of us & are readily available. If you have a good product but no one knows about it, you have nothing. The man who has a prod that doesn't work as well as yours but is well known will keep crushing it.

"The most contrarian thing of all is not to oppose the crowd but to think for yourself." ~ Peter Thiel

Fellas.. ladies love lamb chops lol.. if she wants you to make her dinner.. give this recipe a try. Grab some good red wine, make a little playlist… and thank me later. Invite me to the wedding (or baby shower🫠) but only if it’s open bar.

According to Eighty20, the middle class is spending two thirds of their income servicing debt. Modern day slaves aren't in chains, they are in debt, and many are addicted to slavery or cannot imagine life outside being a slave. Let's do better....

SA is for sale So the ruler of Dubai built himself a R20 million airport and a palace in a game resort in the EC. There was correctly an outcry when Guptas merely landed in Waterkloof. The Dubai king brought in 500 people through his airport. This thing is a Banana republic.

Don't be that guy who's good at sounding smart and relevant but hasn't done anything with his life.

In 1958, Clennon King was forcefully sent to mental asylum and the judge mentioned that a black person must be insane to think that he could be admitted to the University of Mississippi 😳

GXB is the only South African brand that’s wearable without feeling like you just feeling sorry for the brand.

Been wanting to deregister my surname😅

Kiernan fought for SA artists to get better deals from brands & achieved that. fought for SA artists to get better treatment from event organisers. fought for SA Hip Hop to get more commercial & get bigger booking fees. Aka gave SA a bigger music voice in Africa

𓇋𓏏𓆑 FATHER 𓅐𓏏 MOTHER 𓅭𓏤 Son 𓅭𓏏 DAUGHTER 𓌢𓈖 BROTHER 𓌢𓈖𓏏 SISTER Producing a successful nuclear family was a highly sought after accomplishment in ancient Kemet. The idea of restoring as house can be seen in their teachings. For example the term 𓎼𓂋𓎼𓍅𓉐𓏤𓇋𓏏𓆑 (grg pr itf) meaning to "restore the house of the father", was a popular saying amongst indigenous Africans in the area. The Remetchu people wanted continuity in family success so leaving behind a wealthy inheritance was ideal. #Africa

Nobody ever talks about how much people without kids don't know how to be good friends with kids