Linda Brosseau

PEAKERS!! The #MPC2026 Flag is HERE!💜💙 This year’s flag is now available for presale, with all proceeds going to our legacy charity partner, the Commonwealth Sport Foundation 🤝 Every flag helps support their incredible work through sport, community, and opportunity across the Commonwealth 🌍 Head to the Peaker Store to secure yours now and be part of the journey or visit shop.mypeakchallenge.com/products/limit… #MPC #CommonwealthSportFoundation #MyPeakChallenge #SamHeughan

My Peak Challenge is more than workouts — it’s a community. Join thousands of women and men around the world building strength, consistency, and confidence with 100+ on-demand workouts and real support for real life. Many members join for the workouts. They stay for the people. mypeakchallenge.com/join/

Peanut Butter Banana “Nice Cream” with Dark Chocolate 🍌🍫 Feels indulgent, made with good stuff. Creamy, naturally sweet, and no added sugar… just a few simple ingredients and a food processor. Enjoy as soft-serve or freeze for a scoopable treat. Makes 2 servings (about 7/8 cup / 190g each) Ingredients: • 3 fully ripened medium bananas, sliced & frozen (about 12 oz / 360 g peeled) • 2 Tbsp (1 oz / 32 g) unsalted natural peanut butter • ½ tsp pure vanilla extract • Pinch fine sea salt • ½ oz (15 g) bittersweet chocolate shavings (63% cacao or higher) Directions: 1. Blend frozen bananas, peanut butter, vanilla, and salt until creamy. 2. Serve immediately or freeze 20+ minutes for a firmer texture. 3. Top with chocolate shavings and enjoy. Optional add-ons: • 1 scoop chocolate protein + 2 Tbsp milk (blend in step 1) • Cacao nibs, cinnamon, espresso powder, or chopped roasted peanuts Tip: Use a vegetable peeler for chocolate shavings. #MPC2026 #IceCreamRecipe #DessertRecipe #SamHeughan

Take the Guesswork Out of Your Nutrition🥗 Our latest meal plan is designed to help you fuel your workouts, support recovery, and feel more energized—without overthinking every meal👇 mypeakchallenge.com/courses/peak-k…

Peakers on the weekend >>> 💛 Which one are you: 🏃‍♀️ moving ☕️ slow mornings 🌿 outdoors 👯‍♀️ social 😴 recharging Tell us below 👇 #MyPeakChallenge #MPC #Peaker #Community #SamHeughan

🚨 New Course: Peak Strength 🚨 This next phase of the Peaker Program, Peak Strength, is all about building real, usable strength—the kind that supports how you move, feel, and live every day. With a clear structure, repeatable workouts, and progress you can actually track, this is where consistency turns into real results. mypeakchallenge.com/courses/peaker…

Coach Valbo answering your questions, powered by coffee and the energy of this community ☕️💪 After 10 years, it still comes back to one thing: the people. The Peakers, the #MPC Coaches, and the behind-the-scenes team🎥💄 that make it all possible. And a reminder…. there’s no one-size-fits-all. Make the #MyPeakChallenge program work for you, your schedule, and your goals🎯. That’s what it’s built for. Got a question for the Coaches? Drop it below 👇 #Community #Workout #SamHeughan

Fuel 🍽️ Your Workouts🏋️ (and Your Progress) What you eat doesn’t just support your workouts—it shapes how you recover, build strength, and feel day to day. This guide breaks down the basics of fueling your body with enough protein, carbs, and healthy fats so you can train with energy and see real progress over time. mypeakchallenge.com/fueling-your-f…

World Physical Activity Day workout with Coach Valbo! #WorldPhysicalActivityDay

A Filling Pasta Salad🍽️ You'll Put on Repeat This isn’t your typical side dish. With lean chicken, fiber-rich white beans, and a bright lemony dressing, this pasta salad is built to satisfy. It’s fresh, flavorful, and balanced—with enough protein and healthy fats to keep you going long after you’ve finished your bowl. mypeakchallenge.com/zesty-chicken-…

PEAKERS!!‼️‼️ Join us in 5 minutes on our IG @mypeakchallenge for an IG Live workout with Coach Valbo for World Physical Activity Day!💪

Menopause Training Myths, Explained✍️ Do you really need to lift heavy, train fasted, or start sprinting to stay strong in menopause? Not quite. We’re cutting through the noise and sharing what actually matters for strength, bone health, and long-term fitness.⬇️ mypeakchallenge.com/menopause-trai…

Your reminder than you don’t have to do it alone💛 #MyPeakChallenge is a global community built around movement, connection, and giving back. People from all over the world showing up for themselves and for each other!🌎 Maybe this is your sign to join the movement💪 Learn more about #MPC mypeakchallenge.com/join/ ⬅️ #Community #SamHeughan

Nothing like a little #FlexFriday motivation 💪 Our coaches show up every day for this community, bringing the energy, encouragement, and plenty of strength along the way🔥 Peakers, flood the replies with your flexes!! #MyPeakChallenge #Fitness #Community #SamHeughan

Why the Deadlift Is One of the Most Important Strength Moves💪✨ If you could choose just one exercise to build full-body strength, the deadlift would be a strong contender. It targets your glutes, hamstrings, core, and back while reinforcing movement patterns you use in everyday life. Learn why this classic lift deserves a place in your routine—and watch Coach Valbo demonstrate how to do it safely. mypeakchallenge.com/why-you-should…

No matter where you are, you’re part of something bigger 🙌⛰️ Join our global community at mypeakchallenge.com 💪💛

You don’t need to be a boxer to train like one. Coach Pearl’s Boxing🥊 course inside MPC is designed to build strength, coordination, and confidence... one round at a time. Start with the basics. Progress with purpose. Challenge your mind and body. Your next challenge starts here. Join us at the link in our bio or visit mypeakchallenge.com/courses/boxing…

It’s movement, mindset, and the reminder that you’re capable of more than you think.💪 Once you’re part of it… you understand❤️. Join the community. Start your journey today. Sign up at mypeakchallenge.com #MyPeakChallenge #Community #Wellness #Fitness #SamHeughan

Movement should feel possible👏✨ Activate with Coach Tacia is a supportive, chair-based🪑 program designed to help you build 💪strength, increase range of motion, and improve your quality of life one step at a time. Start where you🫵 are. Progress at your pace here: mypeakchallenge.com/courses/activa… #MyPeakChallenge #ChairWorkout #FitnessProgram #MPC #SamHeughan