Louise Swift

The next viral trend should be kindness, empathy & connection Image: instagram.com/freyawinters_

Mindful March - Day 22: Notice something that is going well, even if today feels difficult actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 20: Focus on what makes you and others happy today dayofhappiness.net actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 19: Cultivate a feeling of loving-kindness towards others today actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 17: Look around and spot three things you find unusual or pleasant actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 11: Stay fully present while drinking your cup of tea or coffee actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 5: Bring to mind people you care about and send love to them actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 4: Notice how you speak to yourself and choose to use kind words actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 3: Start today by appreciating your body and that you're alive actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 2: Notice three things you find beautiful in the outside world actionforhappiness.org/mindful-march #MindfulMarch

Friendly February - Day 28: Give positive comments to as many people as possible today actionforhappiness.org/friendly-febru… #FriendlyFebruary

Deep breath in, deep breath out. No matter how busy or overwhelming life feels, we can choose to slow down, notice and make the most of life's precious everyday moments. Join us #MindfulMarch actionforhappiness.org/mindful-march

Friendly February - Day 24: Tell a loved one about the strengths that you see in them actionforhappiness.org/friendly-febru… #FriendlyFebruary

Friendly February - Day 22: Give sincere compliments to people you talk to today actionforhappiness.org/friendly-febru… #FriendlyFebruary

Friendly February - Day 21: Really listen to what people say, without judging them actionforhappiness.org/friendly-febru… #FriendlyFebruary

Friendly February - Day 20: Make a plan to connect with others and do something fun actionforhappiness.org/friendly-febru… #FriendlyFebruary

Friendly February - Day 18: Respond kindly to everyone you talk to today, including yourself actionforhappiness.org/friendly-febru… #FriendlyFebruary

Friendly February - Day 17: Appreciate the good qualities of someone in your life actionforhappiness.org/friendly-febru… #FriendlyFebruary

It’s okay to do less when you’re dealing with more Image: instagram.com/supernicelette…

Do one kind thing today - just because. 🌟 A smile. A message. A moment of patience. Small acts can make a bigger difference than we realise. ✨ Happy Random Acts of Kindess Day 🎉 #RandomActsOfKindnessDay #ActionForHappiness #Kindness #Happiness #Wellbeing