Millennium Dance

The repetitive demands of dance can create imbalances in the body. Even out with these corrective exercises: bit.ly/1NVswua

Tips for tackling the college audition solo: bit.ly/1MFC1Am (PC Rosalie O’Connor)

Want better feet? Use these tips to stretch & strengthen safely: bit.ly/fwqRVj (Tamara Rojo​ PC Paul Smith)

The best dance films to watch on Netflix right now: bit.ly/1RMLQj8 ("Ballet 422," PC @nycballet)

How to keep moving toward your dance goals, even when you're getting in your own way: bit.ly/1eMYpsL

One healthy habit leads to another. Try these smarter snacking tips, based on new research: bit.ly/1JWw1PP

A reflection on what @mistyonpointe's promotion means for dancers: bit.ly/1R5HP96 (PC Cherylynn Tsushima)

Breaking news: @mistyonpointe becomes a principal at @ABTBallet! bit.ly/1Nv8So9 (PC Darren Thomas/QPAC)

15 top choreographers choose the most influential work of the past 15 years: bit.ly/1duDxFJ (PC Ian Douglas)

4 steps to excel in college auditions: bit.ly/1Igv4CR

5 choreographers on how to build connections: bit.ly/1NaVyWu (Dwight Rhoden’s "Lament," PC Gene Schiavone)

Ever thought about training in Germany? bit.ly/1n617ej (PC Jochen Klenk)

Register NOW for our upcoming Visceral Dance Chicago workshops and Intensives for this summer! #Challengeyourself #workhard #visceraldance

Police investigating after jogger "thrown to the ground" by attacker in Elgin trib.in/1APEgwl

3 study abroad options for dancers: bit.ly/1SH63oo (PC Devyn Kreeger)

Pre-college intensives give students a preview of campus life: bit.ly/1HuWU9R (PC Norbert De La Cruz III)

Knowing when your student is ready for pointe: bit.ly/1elmN4X (PC Brianne Bland)

Your guide to arriving at your summer intensive in top form: bit.ly/YQOmYY (PC Rosalie O'Connor)

What's it like inside a summer intensive audition for ABT​? bit.ly/1cDAUBr (JKO students PC Rosalie O'Connor)