Mike Garrow

@sweatystartup You like the idea of sauna / cold plunge as a service business?

A few very interesting things about sauna: 1) Sweat loss is insane... My body is becoming adapted to sweating a TON. I can shed 40 oz of body weight in two 18 minute sessions with a plunge in the middle. I weigh myself before the session with 2 full Nalgene bottles of water. Drink them both in 40 minutes and weigh myself with the empty bottles afterwards. If I don't drink an electrolyte packet with 1000 mg salt, potassium and magnesium I feel like crap the next day. Dehydration hits hard. 2) Heart rate.. My resting heart rate is 43 when I sleep. When I get in the sauna its about 90. Over 18 minutes it works up to 120. When I get out it pops to 140-160 just from standing up and getting in the 50 degree water. 3 minutes later it drops to 39. It is an insane feeling. 3) Sleep... The exhaustion I feel when I lay in bed after a sauna session is very unique. Like I exercised for 5 hours or spent an entire day outside working. My sleep is much much better. 4) It is a great social activity. Deep conversation with a good friend in a long session is second to none. Not bad for a healthy activity. I can see why this is so highly correlated with longevity. They say a 40% reduction in all-cause?? I think it stresses the body in a whole new way, which is good for the heart.

🎙️Join us as we conclude #StrokeAwarenessMonth w/ a special guest, @SenatorLujan Episode highlights: 🧠Personal stroke journey ✨Breaking stigma around stroke 💡Investment & policy reform 🏥Improving rehab access Listen & share this powerful convo! knowstrokepod.com/podcast/episod…

Our latest episode w/ @AVERTtrial is now available on YouTube! 📺 Watch on YouTube: youtu.be/Zi4vbjzvYZk 🎙️ Tune in on your favorite podcast platform: knowstrokepod.com/podcast/episod… @TheFlorey @strokefdn @AusStroke @WorldStrokeOrg @ISRRAlliance

Looking for an excellent podcast to listen to in honor of #StrokeAwarenessMonth? Check out the @KnowStroke_Pod! This podcast is fun, informative & actionable. healthpodcastnetwork.com/episodes/the-k…

🎙️Just released an incredible episode w/ @AVERTtrial from @TheFlorey 🇦🇺 Highlights 🗣️ ✅Personal journey into stroke research ✅Early & intensive rehab ✅A new service for young stroke survivors ✅Breaking down silos w/ @ISRRAlliance Tune in: knowstrokepod.com/podcast/episod…

Excited to share this episode with @marcppowell to discuss how @ReachNeuro is restoring arm and hand movement in chronic stroke patients with spinal cord stimulation. @MCapogrosso @dougweberlab @AngieJHerrera @indbio knowstrokepod.com/podcast/episod…

@jga41agher See you in Matamoros

My sermon on blue checks and verification. Stay blessed. 🙏 -Youth Pastor Colton

Tremendous strides being made towards delivering world class stroke care in the UK & Ireland 🧠

@BelsonSarah @KnowStroke_Pod Our pleasure - hope to have you back on soon to speak to more of the great work you're leading!

@KnowStroke_Pod Thank you 🙏 Mike and David - was a pleasure talking with you and to have the opportunity to highlight the vital contribution of stroke support organisations around the world!

Breaking down silos & building sustainable stroke support orgs around the world! 💪🧑‍🤝‍🧑💚 Listen to our latest podcast episode with @BelsonSarah from @WorldStrokeOrg to learn more about their efforts to support stroke patients & their families knowstrokepod.com/podcast/episod…

@andruyeung 🎙️ @KnowStroke_Pod

NYC-based community builders, event producers, and hosts. I’d like to invite you to something! Comment below and I’ll DM you.

@thesidelinelive @UCDMarian @jimbojoyce @UCDCommunity @ucd_global Cheers!

@UCDMarian @M_j_G13 @jimbojoyce @UCDCommunity @ucd_global Done. Well done Mike! Valuable work 👏 keep it up

UCD Marian community we need your help! Our former player Mike Garrow has been nominated for a prestigious ‘Stroke Hero’ award and he needs your votes to win. Simply vote and verify your email to help Mike get the recognition he deserves. heroes.stroke.org/michael-garrow/

Thank you for the support 💚 its been a tough transition away from the game, but advocating for change in the delivery and management of stroke care globally has been a positive and rewarding way to fill the void🏀 @BballIrl @Irishheart_ie @ronancollins7 @CroiHeartStroke

@PutrinoLab @American_Stroke @KnowStroke_Pod Thanks David 🙏🏼

@M_j_G13 @American_Stroke @KnowStroke_Pod Very well deserved, congratulations!

Super humbled be a nominee for this years @American_Stroke Hero Awards. Voting starts today - please vote and RT to support our work with @KnowStroke_Pod heroes.stroke.org/michael-garrow/

@carlvellotti 🤖

PMs – I've said it before and I'll say it again: ✅ AI won't replace you ❌ PMs using AI will I'm building out PM use cases with instructions + killer prompts. Eventually I'll sell the full table for $50, but for the next 24h: FREE. Follow + RT + comment "🤖" for access.

@GeoffreyDonnan Well deserved, gentleman. Keep up the great work 👏🏼

An honour to be among such wonderful contributors, together with my friend and colleague Steve Davis.

@PutrinoLab shares his magic wand approach to improving stroke research and care delivery 🪄 Tune into the episode for our full conversation. knowstrokepod.com/podcast @ARC_Mount_Sinai @SinaiBrain

@putrinolab shines some light on #VirtualReality to assist #stroke rehab in the clinic & at home And Learn: The possibilities that Brain-computer interfaces will have in stroke recovery @KnowStroke_Pod