
MUUK-Adventures🏃🏼♀️🏄🏻♂️🚴♂️🏊🏽♂️🚵🏽♂️
2.1K posts

MUUK-Adventures🏃🏼♀️🏄🏻♂️🚴♂️🏊🏽♂️🚵🏽♂️
@manupuk
MUUK-Adventures, based in Pembrokeshire, providing coasteering, kayaking, surfing & endurance events & overseas adventure holidays - likes the twitter banter 😊



‘In recognition of the tremendous contribution you make to Velindre Fundraising we would like to invite you to become a Charity Ambassador’ 💚 Absolutely over the moon & yes of course @HeathwoodSwim & I have Accepted ✅ Check out my next event: velindrefundraising.com/event/the-big-…




Two of our junior teams held their presentations today. The Under 15s had a great day coasteering at Abereiddy. Big thanks to @manupuk & @celticcamping. Well done to all winners Clubman - Tom Pritchard Most improved - Dan Mackin Players Player + managers player - Ettiene Hole
















One of the worst half time rants I ever heard from a coach included the phrase, “You were all a f*****g waste of Deep Heat in that first half!” 😂🏉

Thank you @manupuk for a fab 2 days learning the importance of the outdoors & survival techniques including #wellness #resilience with @PWLLCAVC1 Vocational Access Students from Colcot Road. What an Amazing opportunity! Thank you!









