Mark Seelig

Enjoy #HotDogMonth, the #healthy Way! Celebrate with better-for-you choices, go for all-beef, grass-fed, turkey, chicken or plant-based hot dogs for a leaner bite with more protein. Get more #HealthyGrilling tips at bit.ly/46m9RZG #Wellvolution

Watch Coach Donny and learn how to address common injuries with #IsometricExercises. #Wellvoluton #WellAhead Learn about more ways to add #movement to your life at bit.ly/4bQZ1vy

We celebrated #CaliforniaArborWeek with a tree planting event, alongside CALFIRE, California ReLeaf, and local leaders, highlighting how more tree canopies help reduce extreme heat and improve public health. Learn more at bit.ly/4hvAWLZ

#Smartwatches also known as #wearables, have gone from being a trend to an important tool for millions, helping people track key #HealthMetrics. Our own Angie Kalousek Ebrahimi provides tips on how wearable technology can transform your health journey at bit.ly/3DyL20T

Our employees & community members joined the Oakland Public Education Fund for the #African-American Read-In, a multi-day event taking place in #Oakland schools as part of #BlackHistoryMonth. We’re grateful to connect with our communities & inspire the next generation of readers.

A #healthy diet is linked to a lower risk of heart attack or stroke. This includes eating a variety of fruit and veggies, choosing whole grains, going lean on protein and opting for healthy oils when cooking. For keys to a heart-healthy diet go to bit.ly/4aL7JLo

#BREAKING LA City Officials announce Pacific Palisades will reopen to the general public this Sunday, February 2nd. LAPD Asst. Chief Dominic Choi says police will no longer be enforcing curfew as of Sunday, “however we can still stop people to find out if they have legitimate business in there.” @FOXLA

Taking photos is a great way to spark your creativity while providing an outlet for self-expression which can boost your #MentalHealth. Our own resident photographer Matthew Evearitt shares personal tips. For more ways to reduce stress go to bit.ly/40JwT9R

Change of plans, we’re back on @FOXLA with our fire coverage #PalisadesFire #eatonfire

Palisades Fire latest as of 3:30p: 1,262 acres burned Multiple structures burned 30,000 residents under evacuation 25,000+ households threatened No injuries 250+ @LAFD firefighters on scene including 46 engines, 5 helicopters, 3 trucks and more PCH is closed from Lincoln Tunnel to Topanga Blvd. Evacuation centers: Westwood Recreation Center and @LADreamCenter Pierce College is accepting large livestock

Eat #Healthy! When eating out, consider making a #Healthy choice like #PlantBased Roasted and Raw located near our #Oakland headquarters. A good diet is key to preventing disease, and supporting a local business is always great for the whole #community.

Spice up your #HolidaySeason with #tamales! Making and eating tamales is a tasty holiday tradition. Tamales are packed with micronutrients, antioxidants & fiber that can support eye, bone, & blood health. Make them even healthier and use lean meats. More: bit.ly/4gGgxUA

Merry Christmas and Happy Holidays from @WhiteHouse ✨

We’re excited to welcome Ellen Sexton as our new Executive Vice President and Chief Growth Officer! In her new role, she’ll lead our growth and performance strategy across all commercial and consumer markets. Learn more about her vision for the future at bit.ly/49eM8KD

Have a healthy #Thanksgiving! Turkey is a tasty holiday favorite and it’s healthier than red meat. Maximize nutrition & load up your plate with colorful veggies like roasted carrots & brussels sprouts. bit.ly/4g0UyHr #Wellvolution #TurkeyDay #TurkeyDinner

#ProudToBeBlueCA! Our Operation VET Employee Resource Group is dedicated to supporting #MilitaryVeterans by creating a #community where they feel valued, connected, and empowered. Watch this video to see how we help veterans build connections, drive change, and give back.

Get a new #BFF during #AdoptASeniorPetMonth! Senior pets are just as loving and are often easier to care for and handle. Pets can help reduce stress, boost fitness, and provide companionship. Check your local shelter and get ready to meet your new BFF! bit.ly/3O2Y8F0

#HappyVeteransDay! This Veterans Day and every day, we want to celebrate, honor, and express our gratitude to our employees, members, and everyone who has served. #ThankYouForYourService #WhoWeStandFor #VeteransDay

Feeling stressed? Try this simple breathing technique. Our own Dr. Nicole Stelter shares four tips to help you navigate anxious moments at bit.ly/40B3I9d #WellAhead #Wellvolution #NewsAnxiety #StressRelief #StressFree #Stressed #StressReliever

What is a #biosimilar? Watch our own Pharmacy Transformation Leader Matt Gibbs, PharmD, explain the benefits of #biosimilars and how we are working to make them more accessible and transparently priced for members. Learn more at bit.ly/4dWIuFR #PharmacyCareReimagined