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Matty
20.3K posts
Matty
@matthewcrisalli
#Bigblue | #RepBx | #AlwaysKnicks | Golf⛳️
New Jersey, USA Katılım Kasım 2008
272 Takip Edilen506 Takipçiler
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📡 The Riven Tides Update is out now!
Explore the abandoned shoreline, traverse the Exodus port, and experience the lost luxury of the Panorama Azzurro hotel. This isn’t a holiday by the beach, it’s the Rust Belt - it’s not going to be easy.
Other Raiders are already on the scent of fresh loot, and a dangerous new ARC enemy has been seen patrolling the skies by the shore.
Check out the blog, and head to the coast! -
arcraiders.com/news/riven-tid…
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Sam Neill has announced he is cancer free after 5 years of battling blood cancer.
“It’s time I did another movie.”
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ARC Raiders Riven Tides Update
• New map!
• New large ARC
• New trials Update
• New gameplay items
• New map condition
• New quests, feats, events
• New cosmetics
• More QoL updates
• And more...
⌛️Less than 40 hours until the final part of the Escalation roadmap!
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Jessica Jones packs a punch! Go behind the scenes of #DaredevilBornAgain Season 2 Episode 6, now streaming on @DisneyPlus.
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More than enough
mєdoşᥫ᭡@medoliyy
ERKEKLER, lütfen samimi olun! Bu size yeter mi? Rahatça yaşar mıydınız?
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Dr. Rhonda Patrick (@foundmyfitness) shares the data on the MASSIVE impact regular sauna use has our bodies... Mind-blowing 👇
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If you've never tried intermittent fasting, today is the perfect time to start.
✅Finish dinner by 7 PM.
✅Don't eat again until 9–10 AM tomorrow.
✅That's a 14–15 hour fast.
✅No extreme discipline required.
✅Most of it happens while you sleep.
What's happening in that window: insulin drops, fat burning activates, autophagy begins, growth hormone rises, and your gut gets the rest it needs to repair its lining.
✅One night. 14 hours. See how you feel tomorrow morning. Your body already knows how to do this.
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I’ve been doing exactly this while in a calorie deficit with running/walking and weights every other day. Down 6lbs in two weeks
Gary Brecka@thegarybrecka
Use this weekend to reset your biology. Here's your 48-hour protocol: - Saturday morning: 20 minutes of morning sunlight. No phone for the first hour. - Both days: eat within an 8–10 hour window. Finish dinner by 7 PM. - Saturday: a 20-minute Zone 2 walk or easy bike ride. - Sunday: full body resistance training, even bodyweight. - Both nights: in bed by 10 PM, room at 67°F, no alcohol. 48 hours done right will carry your energy and focus through the entire next week. Use the weekend intentionally.
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