Mental Health America

It’s a good day to be proud of yourself. It’s a good day to be nice to yourself. It’s a good day to be gentle with yourself. It’s a good day to be true to yourself.

Happy #MentalHealthMonth! 💚 This year, we’re on a mission to help people have more good days. Get involved at mhanational.org/mental-health-… 💚

However you’re showing up for your mental health today, it’s enough. It’s always enough.

You’re still growing, and that’s okay.

#MentalHealthMonth is right around the corner, and MHA is partnering with @strava to encourage people nationwide to support their mental health through movement in May with the Moving for More Good Days, Together Challenge. 💚👟 strava.com/challenges/Mov…

Learn more about the 2026 Mental Health Day of Action: mhanational.org/mental-health-…

Big news! 🗣️ Mental Health America is leading a Mental Health Day of Action in THREE WEEKS - that's Friday, May 15. The goal? To urge Congress to fund mental health prevention and early intervention, and co-sponsor the #EARLYMindsAct. Register: mhanational.org/calendar/menta…

Quiet progress is still progress. Slow progress is still progress. Unseen progress is still progress. Don’t forget that, friend.

You are enough.

Happy #EarthDay!!! 🌎 Go outside, breathe fresh air, touch grass, admire the clouds, look for pretty flowers, listen to the birds chirping…whatever you need to do to feel grounded and grateful for this marvelous blue and green marble we call home. 💚

Medicaid is mental health. And when people lose Medicaid, they lose care. Today, with our partner @MentalHealthAm, we're releasing a new guide to help states keep people covered as they adapt to recent federal changes.

You deserve good things. You deserve a good life. You deserve good days. 💚

You can do nice things for yourself, even when it feels hard. You can welcome joy. You can celebrate yourself. You can give yourself grace. You can.

Stop scrolling! This is important. Take a slow, steady breath in for four seconds. Hold it in for another four. Now, let it out in one steady exhale for (you guessed it) four seconds. Rinse and repeat until you feel a little calmer. 🩵

You don’t have to be perfect to be loved. You don’t have to be healed to be loved. You don’t have to be anyone other than who you are to be loved.

Growth takes time. 🌱

A few affirmations to start the week: I am leading with kindness, and that is enough for today. I am leading with patience, and that is enough for today. I am leading with courage, and that is enough for today.

Two reminders to close out the week: Your worst days are not the final destination. Your best days deserve to be celebrated. 🩵

*ahem* YOUR MENTAL HEALTH MATTERS.

Our experiences are valid, but sometimes we don’t react the way we wish we had. Give yourself a little grace in those tough moments.