The Flexible Mind

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The Flexible Mind

The Flexible Mind

@Mind_Flexer

Using acceptance & commitment approaches to support athletes’ performance excellence & mental wellbeing. Book published by Palgrave https://t.co/C3130AFgfC

United Kingdom Katılım Temmuz 2020
3.4K Takip Edilen1.7K Takipçiler
The Flexible Mind retweetledi
Ross G. White
Ross G. White@RossGWhite·
Some reflections on the #InsideTheManosphere documentary by @louistheroux Credit to Louis Theroux and his team for shining a light on the dark corners of the #Manosphere We must help boys and men reclaim their own influence rather than forfeit it to influencers. #masculinity
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The Flexible Mind retweetledi
Ross G. White
Ross G. White@RossGWhite·
Thoughts are like the weather. You can notice thoughts come and go like clouds in the sky. ☀️ 💭 You have thoughts, thoughts don’t have you. For more insights like this check out ‘The Tree That Bends’ 📕: amzn.to/4lefPBC strive2thrive.co.uk #TheTreeThatBends 🌳
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The Flexible Mind retweetledi
Ross G. White
Ross G. White@RossGWhite·
5 tips for managing the stress that holiday season can bring #TheTreeThatBends
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The Flexible Mind retweetledi
Ross G. White
Ross G. White@RossGWhite·
In August‘s ‘5 to Thrive’: ✅ The concept of ‘temporal discounting’ ⏰ ✅ ’Carlos Alcaraz: My Way’ about the Spanish tennis star’s life 🎾 ✅ ‘No Bad Parts’ a book by Richard C. Schwartz about learning to love our unloved parts 📕❤️ tinyurl.com/Thr5Aug25 #Thr5newsletter
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The Flexible Mind retweetledi
Ross G. White
Ross G. White@RossGWhite·
Spoiler alert 🚨 - there is no magical ‘mindset’ that will guarantee success. It’s about developing the capacity to flexibly deploy different mindsets (plural) that makes a difference. Discover the power of a Flexible Mind - check out #TheTreeThatBends amzn.to/44U0Rde
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The Flexible Mind retweetledi
Ross G. White
Ross G. White@RossGWhite·
Check out my latest blog for @PsychToday Research has consistently shown that time spent in nature improves our physical & mental well-being. The ‘Nature Pyramid’ provides a practical framework for ensuring we get an adequate "dose" of nature. #thrive psychologytoday.com/us/blog/the-to…
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The Flexible Mind retweetledi
Ross G. White
Ross G. White@RossGWhite·
I’m grateful for the opportunity to speak with @andrewgmarshall on the #meaningfullife podcast. We talk about my experiences of growing up in #northernireland and how that shaped my interest in the power of #psychologicalflexibility.
Andrew G. Marshall - Therapy@andrewgmarshall

There’s no one set of rules that will see us through. Psychologist and author @RossGWhite works instead on the concept of psychological flexibility. If we have flexible habits and mindset, we can navigate life’s inevitable storms with at least a degree of strength and grace.

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The Flexible Mind retweetledi
Ross G. White
Ross G. White@RossGWhite·
For centuries artists have helped us to ponder our emotions & how we respond to them. Deep gratitude to @byjuliabakay for her artistic interpretation of themes discussed in #TheTreeThatBends book, which focuses on how we can navigate the emotional storms that life can bring.
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The Flexible Mind retweetledi
Ross G. White
Ross G. White@RossGWhite·
“Knowing how your memories are created can help you create better memories” Check out my new blog post in @PsychToday about the “peak-end rule” KEY POINTS ✅ The most extreme aspect of an experience as well as how it ends are crucial in shaping the memories we create. ✅ The duration of the most intense moments does not influence the effect of the "peak-end rule." ✅ Knowledge of the "peak-end rule" can be used to help create more memorable experiences. #memory #thrive #peakendrule #psychology psychologytoday.com/gb/blog/the-to…
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The Flexible Mind retweetledi
Ross G. White
Ross G. White@RossGWhite·
In May’s ‘5 to Thrive’: ✅ The Hawthorne Effect - the idea that we work harder when people are watching. 👀 ✅ ‘Doubters to Believers: Liverpool FC - Klopp’s Era’ - a documentary about the charismatic football coach Jürgen Klopp 🔴 ✅ ‘Fight Right’ the book about relationships by Julie & John Gottman 🗣️ tinyurl.com/Thr5May25 #Thr5newsletter
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The Flexible Mind retweetledi
Ross G. White
Ross G. White@RossGWhite·
In the May issue of ‘5 to Thrive’: ✅ The Hawthorne Effect - the idea that we work harder when people are watching. 👀 ✅ ‘Doubters to Believers: Liverpool FC - Klopp’s Era’ - a documentary about the charismatic football coach Jürgen Klopp 🔴 ✅ ‘Fight Right’ - the book about relationships by Julie & John Gottman 🗣️ To access the newsletter click the link below: tinyurl.com/Thr5May25 #thr5newsletter
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