Dustin Burnham

Punching his way back from rock bottom, @edlatimore shares his secret to breaking the cycle of alcohol addiction and becoming an incredible father, writer, and professional boxer. Don’t miss the latest episode of The Present Father’s Podcast, here in full:

@iashwinikumaar It’s a muscle

Most artists get this wrong. Motivation doesn’t come first—action does. Start with even 5 minutes of sketching. Your brain catches up after you begin.

@BERSERKWARRIORX I just don’t think people understand how ridiculously hard this movement is

Exactly 2 years ago, I set a goal for myself: to perform the Iron Cross 🤸‍♂️ — one of the most difficult elements in world gymnastics. My journey wasn't easy. I suffered wrist and ligament injuries 🦴, got angry over setbacks, but kept pushing forward. When people around me laughed at me, I simply paid no attention. And today, those who doubted are motivated by my results and hold me up as an example. 📈 Never listen to those who speak badly of you. PERSONAL EXAMPLE IS THE BEST TEACHER! 📖 It is your actions that show the whole world what kind of steel you are forged from. I am made of TITANIUM ⚙️, which has no equal. Believe in yourself with incredible power! Even if the whole world turns against you, and there is no one left by your side — you will always have your passion ❤️‍🔥. Stay true to yourself and never stray from your chosen path. 🧭

@BERSERKWARRIORX @tyromper @theonenicka Need to get about 20% faster. I think I can do it

@ModernDad @tyromper @theonenicka Great workout, buddy—keep it up!

The gauntlet has been thrown. The 40 Yard Dash is a test of pure power and speed. Tyler Todt may be younger and faster, but I’m going to show you the process I will use to win this race with the right training! Don’t miss… Beat Ty Todt! ⚡️

@tyromper Being skeezy ain’t easy 😂 Find your one person and build your life together it’s so much better 👏🏿

At 24 I could eat Macdonald's, drink booze regularly & still look/feel good. At 42 that's not the case. Here's 12 NOT BASIC HEALTH TIPS that have me looking & feeling better at 42 than I did at 24: Bookmark & copy these!

@thewhitesnake @tyromper @theonenicka Haha yeah I was going to edit it out then realized that part of box jump training is learning how to miss. Like knowing how not to get trapped under the bar, bench pressing or squatting.

@ModernDad @tyromper @theonenicka That small miss there would have had me face flat on the ground 🤣🤣 Great stuff brother! 👊👏

@tyromper @theonenicka

@ModernDad @theonenicka Probably 10-12!

@1samdavid @tyromper @theonenicka My new anthem! Thanks Sammy, I’ll play this today while I train

@ModernDad @tyromper @theonenicka Perfect! music.youtube.com/watch?v=2ulp_A…

@alphafox The panopticon killed fertility. That is hard to hear but he’s right

Man perfectly explains the reason for the worlds declining birth rate: 💯

@karatademada I can’t even

@ModernDad Positive odds then

May the Fourth be with you ✨ Post like a Jedi today… hoping the algorithm is on your side.

@tyromper @troywojick @theonenicka I have to add heat training to the list! Arizona is NO JOKE

@ModernDad @troywojick @theonenicka Come join us Troy!!! I'm hosting a conference in AZ Sept 10/11/12 I'll be tweeting on in 4/5 hours :) We can do it there!

@BERSERKWARRIORX Aren’t these fun!!

@ModernDad My favorite exercise, great mood

I wanna swing… a sledgehammer! 🎶

@tyromper @theonenicka My man!! How many sprints you doing today? I’m going to do one more 😁 😁

@ModernDad @theonenicka Let's go!!!!!!! I'm doing sprints today dude!!!! Fired up for this!

@BigDadEnergyX Let's do it brother! Fired up

Today is a great day to not be a sissified man, husband, and father. Go lift weights. Play with your kids. Eat some red meat. Slap your wife’s ass. Doublecheck your finances. Pray a little bit. Hold a door open for the old lady. Call your mom.

@brentlajeunesse @BigDadEnergyX Love it Brent! I'm going to lead with intention. My attitude was off this weekend. We fix that today

Real masculinity isn’t complicated. @BigDadEnergyX gets it. Great post brother! Lift weights, love your family hard, eat meat, keep everyone safe. Pray a little and be kind to strangers. Great day to be a man. Drop one thing you’re doing TODAY to stop being soft and start leading like a man… Let’s go…Be Savage! —B

@Demeter_Erinia The reflection on the water is otherwordly

Challenge: Mirrored Magic Have a beautiful day y’all! ✨💕🍀

@thewhitesnake The force is strong with this one!!!

Good morning 𝕏 GM from Texas! 👊 Today is May 4th. You know what that means! 🔥 May the 4th be with you today! 😎

@troywojick @tyromper @theonenicka Yes!!! The goal here for sure is to share this and everyone works on it together. I'm going to do a bunch of videos with sprint training. It's so much fun! Keep me posted how you want to work on your sprints

@ModernDad @tyromper @theonenicka Awesome, maybe I'll train sprinting as well. Thanks for the inspiration!

@BayeDrew @GiaMMacool @pallnandi Man that's goals. Great work Drew. Florida fit 💪

@GiaMMacool @pallnandi I'm in about the same shape now as when I met my wife over 25 years ago.

Is this true?

@FergusonVates @tyromper @theonenicka @PGC1a_RB 🔥 always love to see a good race

@ModernDad @tyromper @theonenicka Whatever happened to our 1 mile protocol race @PGC1a_RB??

@BayeDrew Why do we always hate our geniuses? It's fascinating.

“When a true genius appears in the world, you may know him by this sign, that the dunces are all in confederacy against him.” — Jonathan Swift