HealthTruth

THE LIE: "Vegetable oils are heart healthy." THE TRUTH: Minnesota Coronary Experiment, 1968 — 9,423 participants, hidden for 16 years. Replacing saturated fat with vegetable oil INCREASED mortality. BMJ Re-Analysis, 2016 — Higher linoleic acid = higher coronary death risk. They swapped butter for poison. And called it science. The truth heals. | HealthTruth.ai

THE LIE: "Statins protect your heart with minimal side effects." THE TRUTH: Statins increase Type 2 diabetes risk by 9-44%. The FDA added a diabetes warning in 2012. Diabetes increases heart disease risk by 10x. Do the math. 📚 The Lancet, 2010 / FDA Safety Communication

THE LIE: "Saturated fat clogs your arteries and causes heart disease." THE TRUTH: A 2020 meta-analysis in the Journal of the American College of Cardiology found no significant association between saturated fat intake and cardiovascular disease. The real culprits? Refined carbohydrates, seed oils, and chronic inflammation. For 50 years, we blamed the wrong macronutrient while metabolic disease skyrocketed. 📚 Astrup et al. (2020) JACC

Our founder @markkaplan20 just shared his story. 6 peer-reviewed studies. 500,000+ patients. The evidence your doctor never showed you. This is why we built HealthTruth. x.com/markkaplan20/s…

THE LIE: "High LDL cholesterol causes heart disease." THE TRUTH: In a study of 155,000 women, LDL increased heart disease risk by only 1.4x. Diabetes increased it by 10x. Your doctor is focused on the wrong number. 📚 JAMA Cardiology / Womens Health Study

THE LIE: "Eating fat makes you fat." THE TRUTH: Dietary fat does not cause weight gain — excess refined carbohydrates and seed oils drive insulin resistance, the real metabolic driver of obesity. A 2020 meta-analysis of 53 studies found low-fat diets no more effective than higher-fat approaches. 📚 Tobias et al., Lancet Diabetes Endocrinol. 2020

THE LIE: "Breakfast is the most important meal of the day." THE TRUTH: This myth was invented by cereal companies in the early 1900s. Research shows skipping breakfast (intermittent fasting) improves insulin sensitivity, promotes autophagy, and supports metabolic health. Eating when not hungry disrupts natural hormonal rhythms. 📚 de Cabo & Mattson, NEJM. 2019;381(26):2541-2551

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Your HealthTruth Score shows: • Your Biological Age (are you aging faster or slower?) • Your metabolic health (0-1000) • What to fix first No credit card. No BS. Just truth.

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THE LIE: "Vegetable oils are heart-healthy alternatives to butter." THE TRUTH: Seed oils (soybean, canola, corn) are high in omega-6 fatty acids, which promote inflammation. Chronic inflammation is a root cause of heart disease. Your grandmother was right about butter. 📚 British Journal of Sports Medicine, 2017

THE LIE: "High LDL cholesterol causes heart disease." THE TRUTH: In a study of 155,000 women, LDL increased heart disease risk by only 1.4x. Diabetes increased it by 10x. Your doctor is focused on the wrong number. 📚 JAMA Cardiology / Women's Health Study

🚨 THIS Will Clog Your Arteries 🚨 It’s not red meat. It’s not eggs. The real silent culprit behind plaque-filled arteries is sitting in your kitchen cabinet. It's seemingly innocent but it wreaks havoc for your heart health. @ifixhearts

THIS mineral prevents and reverses heart disease. Not calcium. Not iron. It’s the cofactor in 300+ enzymatic reactions, relaxes your arteries, lowers blood pressure, powers your vitamin D, and boosts heart rate variability. Without it, your vessels stiffen and your heart strains. With it, your heart stays calm and your vessels stay flexible. Featuring @ifixhearts

Dr. Philip Ovadia on how to reverse Heart Disease with THIS simple advice. Picture calming, even undoing the irritation in your arteries in just weeks, and without a scalpel. By combining proper nutrition, supplementation, and exercise overtime, you can reverse heart disease.

The number #1 cause of heart disease is...NOT high cholesterol. 88% of people are at risk and don't even realize. Heart disease is the leading cause of death worldwide, but it can be prevented, even reversed and everyone should know what they can to reduce their risk.