MyPlate.com

Most people don’t need more information. They need fewer inputs and deeper reflection. What say you?

Do you think spiritual beliefs influence how people think about: • self-discipline • health • food • caring for their bodies?

Many cultures around the world have traditional diets that remained stable for centuries. Why do you think modern diets change so quickly?

Real question: When was the last time you sat in silence for 10 minutes without reaching for your phone?

What’s a food or dish that immediately reminds you of a specific person in your life?

What if the biggest problem in your life isn’t lack of discipline…but that everything around you is engineered to keep you distracted?

Do you think technology is making modern life healthier… or simply more comfortable while our habits decline?

Has there ever been a time when changing what you ate made a noticeable difference in how you felt physically or mentally? What changed?

It’s interesting how food used to be something people prepared together. Today it’s often something people consume alone. Why do you think that shift happened?

What do you think is the biggest obstacle preventing people from eating healthier today? Time Cost Knowledge Habits Something else?

We now have watches that track our heart rate, sleep, stress, and activity. Do you think that kind of data actually helps people change their habits? Or not really?

Many traditions say a simple prayer or expression of gratitude before meals. Do you think that small pause changes how people experience food?

At what point in life did you first start paying attention to ingredients and nutrition labels? Or do most people never really think about it?

Growing up, did your family have a regular dinner time together? If so, do you think that tradition still exists in most households today?

Food delivery apps have made meals incredibly convenient. Do you think that convenience has improved people’s relationship with food — or weakened it?

Do you think people today are more informed about health than past generations… or just more overwhelmed by conflicting advice?

Why do we spend years in school learning algebra and history… but almost no time learning how food affects our energy, mood, and long-term health?

Why we are building MyPlate? Join Us on Substack 🚀open.substack.com/pub/myplate/p/…

When you think back on your childhood, what meal instantly brings back memories of home? And do you still eat anything like that today?

If you could redesign one part of modern life to help people live healthier and more meaningful lives, what would you change? Food systems? Technology? Education? Culture? Something else?