Natural Health Woman

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Natural Health Woman

Natural Health Woman

@natural_mag

A magazine about complementary therapies and holistic living. We run the Natural Health Beauty Awards 🏆 (Tag us #nhbeautyawards)

Colchester, Essex Katılım Kasım 2011
3.4K Takip Edilen17.3K Takipçiler
Natural Health Woman
Natural Health Woman@natural_mag·
Do you use #meditation techniques when things get busy? Let us know how you incorporate meditation into your routine – we'd love to hear your tips! 👇🏼
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Natural Health Woman
Natural Health Woman@natural_mag·
Give us a ❤️ if you agree! Providing space and time to reflect and decompress is the ultimate way to show #Kindness to ourselves. And it's especially important at this time of year! #Reflections #compassion
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Natural Health Woman
Natural Health Woman@natural_mag·
Drumroll please! 🥁 Our December issue is now on stands and it's packed with expert #holistic #Health tips as well as some #festive fun. Grab your issue today and let us know what your favourite read is!
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Natural Health Woman
Natural Health Woman@natural_mag·
🙏 We can get so busy in our lives, trying to fit as much as we can into each day. But how much of that busyness is truly serving you? Are you caring for both your #mental and #physical health?
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Natural Health Woman
Natural Health Woman@natural_mag·
Most importantly, go gentle on yourself 💞 Menopause affects every woman differently, but we all deserve to slow down and take care of ourselves. What's on your self-care checklist? #ownyourmenopause
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Natural Health Woman
Natural Health Woman@natural_mag·
🙏 Taking care of our #mentalhealth and physical #Health is a daily commitment. It's about building habits that work as part of our everyday routine, from stretching in the morning to writing in a journal at night. What's on your daily #selfcare checklist?
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Natural Health Woman
Natural Health Woman@natural_mag·
Adopting a conscious attitude to #fashion is about undoing what we've been told by society, the media and #fastfashion brands. But taking a #slowfashion approach is much easier than you think. These are our top tips – what would you add? 👇
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Natural Health Woman
Natural Health Woman@natural_mag·
As the energy at this time of year shifts from fire to air, it's time to prep our bodies for the cold of winter. Nature provides us with robust produce at this time of year with #foods like #pear, #Squash & #kale. What #seasonal foods are you most looking forward to eating? 👇
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Natural Health Woman
Natural Health Woman@natural_mag·
✨ Here’s your reminder to take some time for yourself this week ✨ The latest issue of Natural Health is packed with 16 extra pages of self-care and wellbeing inspiration and sage advice on ways to stay well – body and mind – from our experts, staff writers and columnists. ...
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