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選手時代、腸腰筋が固まってたのに
ずっと姿勢だけ直そうとしてた
まず股関節周りをほぐすべきだったな
①太もも前を動的にほぐす
②腸腰筋を深く伸ばす
③仙骨から股関節を解放する
ここまでやった後の
立ったまま10秒リセットが段違いに効きます
詳しくは引用元から↓
りり｜1日5分のセルフケアで腰痛改善@seitai_tennis4
日本語
BABE
3.2K posts
BABE
@NuranSsi
#EXOL_FROM_THE_BEGIN_TILL_FOREVER @weareoneEXO @Stray_Kids
Katılım Ekim 2019
549 Takip Edilen560 Takipçiler
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If you fall in love with the moon
- first time lovers
- homophobia
- religious trauma
- childhood memories
Loving you was never a mistake
wattpad.com/story/41000037…
English
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"the beating of our hearts is the only sound"
hynlx / teen and up / secret relationship
pop artist flx and lead singer of CHARMER hynjn reveal they're dating! not clickbait!
prompted by my lovely @fawns_freckles for @ficflashdrive
archiveofourown.org/works/80422566
English
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上半身がまっったく痩せない人は高確率で
・歩くの早い
・常にせっかち
・気づくと肩に力入ってる
・握力やたら強い
・呼吸浅い
・食いしばり・歯ぎしりする
・首どこいった？ってなる
さらに…
・肩こり・首こりひどい
・顔までむくみやすい
・僧帽筋パンパン
・スマホ首
・寝ても疲れ取れない
・Tシャツ着るとゴツく見える
・ジャケット着ると強そうになる
・オフショル事故る
・筋トレするとさらに厚くなる
・二の腕だけ最後まで残る
・写真撮ると肩幅気になる
・甘いもの＋カフェイン欲しくなる
・下腹ぽっこりもセットである
これ実は
ずっと交感神経ON状態。
肩・首・背中に力入り続けて“上半身だけガチガチ化”してる
日本語
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1. For cough, eat pineapple 🍍
2. For good eyes, eat carrot 🥕
3. For good gut, eat cabbage 🥬
4. For heart health, eat avocado 🥑
5. For strong bones, eat dairy products 🥛
6. For healthy skin, eat tomatoes 🍅
8. For brain health, eat fatty fish 🐟
9. For muscle health, eat lean meats 🍗
10. For energy, eat whole grains 🌾
11. For immune support, eat citrus fruits 🍊
12. For hydration, eat cucumbers 🥒
13. For anti-inflammatory benefits, eat turmeric 🌿
14. For better digestion, eat yogurt 🍚
15. For antioxidants, eat berries 🍓
Repost for others.
Enugu Ezechiteoke@Onyekaa_Ezugwu
Bro to bro: Take your sexual health very seriously. 1. Not performing well: eat raw garlic before bedtime, ginger, red meat, honey, ginseng, cinnamon 2. For strong and harder erections: eat pomegranate, maca root, beetroot, watermelon, zinc vitamin. 3. To boost strength and stamina: eat Eggs, banana, dates, coconut water, and practice kegel exercise 4. For healthier sperm: eat walnuts, eggs, avocado, tiger nuts, almond, oysters Do all these consistently and your overall sexual health will improve within some days. Repost for others to learn!
English
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The most potent medicine in your house is literally sitting in your cabinet, and cost you next to nothing.
It combats fatigue, inflammation, stress and even cancer.
You won’t believe the incredible health benefits of BAKING SODA:
English
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Strengthen your back – Improve 3 Quick rounded shoulder exercises ✅💯
English
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s.shopee.co.id/6px7rnHhHL
pakainya dikit aja ya, seukuran biji beras
oles di bawah mata (jangan terlalu deket),tap-tap pelan pakai jari manis
pagi & malam setelah toner/serum, boleh lanjut moisturizer
⚠️ tips:
• rutin minimal 2–3 minggu
• jangan kebanyakan biar ga milia
Indonesia
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