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EAT YOUR VITAMINS: Vitamin B1, or thiamin, helps your body turn the food you eat into useable energy. In some, thiamin deficiency is marked by memory loss, impaired cognition, and even heart failure. Americans struggling from alcohol dependence or diabetes are more likely to be deficient in thiamin.
Real Food is full of thiamin. Top sources include pork chops, trout, black beans, tuna, orange juice, and yogurt
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