Ollie Emberson

From 19 years of shoulder flare ups… To pressing 130lb, waterskiing & training without setbacks. (all within 6 months) Here’s how 👇🧵

I thought my shoulder issues would go away with time. They didn’t. And I’ve seen the same pattern play out with 100s of other people. If you’ve had shoulder issues for months or years and you’re hoping they’ll go away — watch this:

Not shoulder related, I know 🤦‍♂️

Back issues suck. 3 weeks into my program: Toby sent me the message below… ”I have less movement fear in my back in as long as I can remember - moving more freely, twisting, rotating” We still have 21 weeks to go. Excited to see where he ends up.

IF shoulder setbacks have been holding you back & you’re ready to rebuild strength & control DM me “STRENGTH” 📬To see how Mobex can help. twitter.com/messages/compo…

“I’m able to crawl around on the floor & lift both my daughters up at the same time… it’s some of the best money I’ve spent on myself & my body”

From 19 years of shoulder flare ups… To pressing 130lb, waterskiing & training without setbacks. (all within 6 months) Here’s how 👇🧵

@DrBenPhysio Thanks Ben :)

@Ollieemberson Shoulder myths debunked? Love it! As a physio, I know how vital this is. Keep it coming! 💪

After 15,000 hours fixing shoulders, I’ve noticed the same 10 myths keep almost everyone stuck in pain. If your shoulders still hurt after months (or years) — this will explain why 🧵👇

@Azeza52544 It’s a good question, check this out - shoulder answer it for you. If you have any questions about it, ping me a DM :) instagram.com/reel/DPwSXqIDO…

@Ollieemberson So if you don't stretch how do you fix tight muscles in your opinion?

TL;DR 10 shoulder pain myths will keep you stuck: 1/ Chronic pain = injury 2/ It’ll go away with time 3/ Rest = recovery 4/ Pain is the problem 5/ Stretches fix tight shoulders 6/ If PT didn’t work, nothing will 7/ I just need the right exercises 8/ Pain free = done 9/ More = better 10/ Strength fixes all

#9) “More = better” Adding more band work or exercises, when your body is already struggling, will not speed things up. It just adds noise & slows progress. #10) “Just get stronger” Raw strength without high-quality movement is high-risk under load. Poor movement will destroy your body, even if you are strong.