PMHA Cebu

Our relationships with ourselves and others can always benefit from knowing more about Love Languages. This will help us understand how we give and receive love. What is your Love Language? How does it influence your relationships? #ShareItSis #LoveLanguage #Relationships

Ang pagpapahalaga sa ating sarili ay importante upang maiwasan ang mga toxic na bagay sa ating mga relasyon, tulad ng codependency. Huwag nating ituring na romantiko ang mga mapang-abusong salita at gawain. #ShareItSis #Relationships #MentalHealth

Mabuhay ang pagmamahal, at mamuhay tayo na parating handang magmahal sa ating kapuwa at sarili. Karapat dapat lang na ibahagi ang ating pagmamahal, kaya #ShareItSis #MentalHealth #SelfLove

Agape, which is Selfless Love, pushes us to spread love to all. It values inclusivity and respect for humankind. As advocates for mental health and gender equality, we must practice this love and #ShareItSis #MentalHealth #SelflessLove #Agape #StopGenderBasedViolence

Malaki ang epekto ng mga relasyon natin sa estado ng ating emosyon at mental health. Ingatan natin ang ating sarili at huwag matakot na i-#ShareItSis kung kailangan mo ng suporta dahil sa isang mapang-abusong relasyon. #MentalHealth #Relationships

Loving ourselves is directly related to our love for others. Self-love is not selfish or conceited, but necessary to develop healthy relationships with others. What misconceptions do you need to unlearn, in order to allow you to love yourself? #ShareItSis #MentalHealth #SelfLove

Maliban sa pagrerelease ng hormones tulad ng oxytocin at endorphins, nakakatulong din ang pag-iyak dahil pwede ito maging senyales sa ating mga pinagkakatiwalaang kaibigan na kailangan natin ang kanilang suporta. #ShareItSis #MentalHealth

#LetsTalkAboutMentalHealth The media has the power to influence the public’s perception about mental health and mental illness. Let us continue to be vigilant and circumspective of the responsible representation of mental health and mental disorders by the media. #StopTheStigma

#LetsTalkAboutMentalHealth Our emotions don't force us to act a certain way, although it may feel like we have to. We can ctrl our resp. to our emotions. It’s imp. to learn to regulate them in a way that works for us bec. our emotions are tied to our well-being & rel. w/ others.

Mental health is more than just the absence of mental illness. It is a state in which we can bring out our best selves. What steps will you take, to care for your mental health and unlock your potential? #ShareItSis #MentalHealth #SelfCare #WellBeing

Ang pagkakaroon ng positibong mindset ay kusang nakakasanayan. Hindi ito laging madaling gawin, pero malaking tulong ito sa pagpapahalaga sa mga mabubuting nangyayari sa araw-araw. Kaya #ShareItSis at imbitahin din natin ang iba na makibahagi! #MentalHealth #AttitudeOfGratitude

This month of love, we hope you do not forget to love yourself! Practicing more self-compassion can help us strengthen our emotional resilience. Let’s encourage one another to be compassionate not only with others but also with ourselves! #ShareItSis #MentalHealth #SelfLove

We’re ready to start sharing— are you? Learn all about the #ShareItSis campaign at our online launch event this November 25 (Wednesday) This online webinar is free and open to all, so come be part of the conversation! 💬 Register at bit.ly/ShareItSisLaun…

#ShareItSis #StopViolenceAgainstWomen #18DaysOfActivism #OrangeTheWorld

2020 General Membership Meeting, Biennial Election & Webinar for all Regular PMHA Members (Life, Contributing and Sustaining) on December 5, 2020 (Saturday); 8:00 AM via Zoom.😀 Contact us: 0916-730-7562, 0917-565-2037, & pmhaelectioncomm@gmail.com if you have further inquiries.

#PMHACallForHelp #RollyPH #UlyssesPH We encourage everyone to keep on supporting the families and individuals affected by the Typhoons Rolly and Ulysses. PMHA will be accepting donations up to November 20, 2020 (Friday). #PMHA #EnhancingWellBeing #PMHAat70 #WeAreHere

#PMHATipsforEnhancingWellBeing Choose to be kind - especially to yourself 😘 #PMHAt70 #WeAreHere

#PMHATipsforEnhancingWellBeing Doing self-care means prioritizing your mental health and overall well-being ✔️ #PMHAt70 #WeAreHere

In partnership with the @UNFPAph, we are offering FREE Group Sessions for health & social welfare frontliners. To sign up, scan the QR code or go to bit.ly/PMHAGroupSessi… See posters for the schedule of topics. #PMHA #EnhancingWellBeing #PMHAxUNFPA #PMHAat70 #WeAreHere

CROWDSOURCING! We want to know what mental health practices your workplace or communities are currently implementing. Comment down below your answers. Let’s learn from each other 🧡💙 #PMHA #EnhancingWellBeing #PMHAat70 #WeAreHere