Paul Darden

I feel like Nix has more ability in him. He can do more. He’s being limited by these calls.

Yo @CoachDanMullen you watched the film yet and realized your mistake? An apology to @marlondavidson7 would be first class. Waiting.

If a coach gets fined for questioning officiating to the press, his penalty should be exceedingly higher for falsely calling the play of an opposing player “dirty”. Mullen is so easy to dislike. @SEC should put a stop to that.

Technology has, in an enhanced way, given mockers a platform to set society on fire with polarizing speech. Internet culture privileges those whose insults are click bait. It disadvantages the civil, respectful, patient dialogue that brings a diverse people together.

Men, get yourself right for Elmer @PaulTDarden Tuesday and Quickie @rbcaples Thursday on the flag. Make this a month of commitment to show up; to get better. Then do it. Own it in October.

12 PAX came out to @F3TheSpartan to climb a few banker’s hills this morning and got better @F3Birmingham #f3counts

@F3TheSpartan @F3Birmingham Bring Headlamps to help jump some puddles

Elmer @PaulTDarden has the Q tomorrow @F3TheSpartan and he's hunting sad clowns. Come out and bring a friend @F3Birmingham

Backblasts from this mornings @F3TheSpartan workout @F3Birmingham Playground Burn f3birminghamblog.wordpress.com/2017/12/06/pla… via @wordpressdotcom.

6 PAX posted @F3TheSpartan this morning for a playground DORA. Arms, chest, core and yes, running. @F3Birmingham #f3counts

Hope F3 "Elmer" has his hat ready for his Q @F3TheSpartan tomorrow morning. Real men show up for the HARD THING!

Elmer @PaulTDarden on the Q tomorrow @F3TheSpartan 05:30. Come out @F3Birmingham PAX and enjoy the great weather #F3Counts

14 PAX came out to @F3TheSpartan this morning for a “Field of Dreams” beatdown. @F3Birmingham #F3Counts

Come out to @F3TheSpartan tomorrow 0530 and bring your favorite in-town guests for some day before Turkey Day fun @F3Birmingham

@F3TheSpartan Time for some fun on the playground. #f3TheSpartan #f3birmingham #f3counts

This Rabbit will be there twitter.com/F3TheSpartan/s…

The Fresh Market in Delray Beach Opens February 12 bit.ly/1j6j7no @TheFreshMarket

everyone concerned about the economy should read this: online.wsj.com/article/SB1000…

@ingewood sure is late for a cup of coffee.