PeaceInsideLive #JomoEffect

Feeling stressed? Science says even fighting plague rats in a game might help.⁠ ⁠ A new study in the International Journal of Psychophysiology found that playing intense games like A Plague Tale: Requiem can lower heart rate and cortisol levels—even during violent scenes. ⁠

It’s #SerotoninSunday — and this video is your reminder to slow down and celebrate the little things.💛 Even if it’s just your coffee looking cute or your TikTok going viral with 16 likes, those small joys still count and give your mental health a much-needed boost. #PIL

Many people are voicing concerns about clinicians using AI for note-taking, especially since these tools often aren’t protected under HIPAA or regulated by the government—raising serious questions about patient privacy and data security. #PeaceInsideLive

Could an orange a day keep the blues away? 🍊🧠 A new study says daily citrus may cut depression risk by 20% by boosting gut bacteria that help produce serotonin and dopamine. Small habits, big impact. #MentalHealthAwareness #GutHealth #DepressionPrevention

Even celebrities face their fears! ✈️💫 Jennifer Aniston opens up about managing her fear of flying through hypnosis and moving past superstitions. Despite her anxiety, she’s still passionate about travel, with Japan and the Maldives on her dream list. #FearOfFlying #PIL

Did you catch Meghan Markle’s powerful moment at the 2025 TIME100 Summit? 🌟 She opened up about her mental health journey, highlighting the importance of empathy, support, and understanding. Her honesty is a reminder to prioritize mental well-being. #TIME100 #MentalHealth #PIL

A new Pew Research study shows many teens view social media as a double-edged sword—offering support but also fueling stress & comparison. Experts urge open conversations about its mental health impact and the importance of curating healthy online environments. #PeaceInsideLive

The Ice Bucket Challenge is back — but this time, it’s for mental health. 💧🧠 The 2014 challenge that originally benefitted ALS has returned, sparked by a college student grieving the loss of two friends to suicide. #MentalHealthAwareness #PeaceInsideLive

On this #SerotoninSunday, we’re sharing the viral clip of Andy Cohen and Miles Teller dancing at the Sphere in Vegas—pure joy, no notes 👏 Credit: Keleigh Teller #MentalHealthBoost #PeaceInsideLive

Chris Martin, Coldplay's frontman, recently shared personal strategies that help him manage depression ✍️ He emphasized the importance of gratitude and mental wellness, encouraging others to find what works for them. #MentalHealthAwareness #ManagingDepression #PeaceInsideLive

A study reveals that 90% of people experience panic when their phone battery drops below 20%. This anxiety, termed "low battery anxiety," leads individuals to engage in behaviors like borrowing chargers or arguing with loved ones 🔗 LIB for more info #PeaceInsideLive

Country singer Luke Combs recently opened up about experiencing a severe anxiety flare-up linked to his lifelong struggle with purely obsessional OCD to 60 Minutes. Although OCD has significantly impacted his life and career at times, Combs now feels more in control 👏

Feeling anxious? 🍵 Matcha might help — it’s packed with powerful compounds like L-theanine and EGCG that support calm and focus. ⁠ ⁠ Unlike coffee, matcha delivers a smoother energy lift thanks to its unique combo of caffeine and calming amino acids — no jitters, no crash. ⁠

Many people don’t realize that “air hunger”—the sensation of not being able to get enough air—is a common but overlooked symptom of anxiety. Understanding this connection can help break the cycle and bring a sense of control. 💨🧠 🔗 Link in bio for more on "air hunger"

For this #SerotoninSunday, we’re sharing this heartwarming clip from 'The Kelly Clarkson Show' where Tanner from 'Love on The Spectrum' meets his idol, Jack Black! #MentalHealthBoost

The "Probably Needed a Hug" TikTok trend features users sharing activities that brought them comfort during tough times. Licensed therapist and creator Emily Powell explained the mental health aspect of the trend. Credit: emilypowellauthenticself on TikTok

Sussex is introducing the Friendship Bench program, which aims to provide free mental health support through trained lay counselors. The program, originally created in Zimbabwe, has seen success globally, significantly reducing symptoms of depression and suicidal thoughts.

Walton Goggins opened up about how his journey after his first wife’s suicide in 2004 mirrored his White Lotus character Rick’s search for peace. He connected deeply to Rick’s emotional struggles. If you or someone you know is struggling, Call the Suicide & Crisis line at 988.

Raise your hand if overactive thoughts keep you up at night 👋 In the debut of her podcast Confessions of a Female Founder, Meghan Markle opens up about overthinking, especially in entrepreneurship. #MentalHealthAwareness #MeghanMarkle #PeaceInsideLive

#SerotoninSunday is where we share a clip from the week that boosted our mental health and hopefully it will bring a boost to yours too ☺️ This week's clip is of Travis Kelce meeting his newborn niece 😭 Credit: New Heights Podcast