Pratik Patel

“Wait until you’re my age” Well….I’m 40 years old today and look and feel better than when I was 30 and look better than the majority of 20 year olds out there   Body comp excellent Labs on point Sleep is great Feeling strong, energetic, and recovered   Doing things my own way with a busy ass schedule (2 businesses and 2 young kids at home)…all with shitty Indian genetics (the worst on the planet)   Athletic programming 4 lifts/wk 2 conditioning days (run/ECHO) Daily movement (10k steps) 180-200g of protein daily 200-300g of carbs daily   No TRT No peptides No need   The best is yet to come This isn’t even my final form

Reflections of the past 5+ years... I left the NFL and then life quickly punched me in the mouth This is what actually happened after leaving a high-profile job, and the real reality of leaving your 9-5...

Taking health advice from people that aren't: -Healthy or impressive looking themselves (do you want to look like this person?) -Have never worked with anyone elite/impressive, much less people in general -And have ZERO combined Conference Championships is wild

Glad you were able to see it given my absence and the algo throttling quality posts But the reality of entrepreneurship is that there is NOTHING glamorous about it AT ALL no matter what the foreign/esoteric coach accounts show/tell/lie about It does feel good working for yourself and having complete control but there are A LOT of difficult things you will have to deal with and nothing is guaranteed or consistent You just have to fucking power through and take the good with the bad and in the beginning it's mostly bad

@PratikxPatel Really appreciate this whole thread. I’m in the process of betting on myself and it’s not as glamorous as everyone makes it out to be

@WSWayland Hinge Mastery Course 🤝🏾 Blueprxnt

@PratikxPatel You are a treasure sir

Enter Blueprxnt (the name came from an NFL client), what I've been building A real company....a real system....a real body of work Not another shitty health/longevity/medical brand, but something rooted in and built in elite sport and designed for real life I’ve been ahead of most in elite sport for years, still am, same goes for all things health/wellness/fitness, especially on social media, there’s too much horseshit bs from people that haven’t done anything in real life So I'm back to share everything about it, to help as many people as I can, and to reclaim my title and spot as best account online

To help make all this work and to get a sense of clarity I focused mainly on family and work (have been able to operate on notoriety/name/referrals alone) but that also meant I had to cut down/stop posting (significantly since my son was born) And the truth is I could've just left it at that....work on my own terms with high profile clients and live comfortably but that just wasn't good enough for me I wanted to have a much bigger impact....on the global level.....but was in the dark about what it could be or how to execute it Then it all slowly and quietly started to make sense....my story....my journey....the lessons....the failures....the successess....the NFL.....my transformation.....the work...it all because the foundation

Trying to gain 5 lb. Suggestions?