Rescue Me 5K

REGISTRATION NOW OPEN! Secure your spot at the starting line for $35 per person and $8 for each pup. Every runner gets a free tee, a swag bag, and a complimentary beer (21+ only). 🎟️ bit.ly/RM5K2022

One of the best parts about race day is seeing old AND new faces. To all our pro-runners: drop your best beginner tips below! Let's make this our best 5k yet! 👟 #RunCLTRun bit.ly/RM5K2022

Each entry ticket includes a complimentary beer, a themed t-shirt, and a swag bag. Which are you the most excited for? 🎉 🎟️ bit.ly/RM5K2022

Pit bulls love tagging along in all your activities - INCLUDING running! Whether it's a short jog or a longer distance, your fur baby always enjoys adventures by your side. Sign them up as your running buddy so they can join in on the fun. bit.ly/RM5K2022

✌️ vastly underserved populations. ✌️ urgent community crises. ☝️ common solution. We run for Operation Sidekick! Learn more about them. 👉bit.ly/OpSidekick

@ a pal who always pushes you to finish a race with a new PR! 👏

Our pup's favorite way to start the weekend is by going on a walk! Take it a step further and register to run (or walk) with us at our 5k. Meet other #cltrunners, let your pup mingle with other canines, and support a great cause! 🎟️ bit.ly/RM5K2022

How we feel when someone loves pit bulls, advocates for veterans, and wants to learn more ways to support their community! 🙌 #NationalNonprofitDay 🎟️ bit.ly/RM5K2022

It's bananas! They're also packed with healthy carbs that keep you energized during long-distance runs. For more recommended snacks, visit the article below. byrdie.com/what-to-eat-be…

Which fruit is full of potassium and excellent at preventing mid-run muscle cramps?

T E N more Saturdays until race day! Who is ready to run? 🎟️ bit.ly/RM5K2022

We're looking for a TOP DOG! Support the PAWesome work of @APBF_dog by sponsoring our race. Six different package tiers are available at: bit.ly/RM5KSponsors. #running #virtualevents #sponsors

We TRIPLE-DOG dare you to tag your running buddy down there. 👇

🐕 PUP REGISTRATION DETAILS 🐕 Price: $8 Includes: Race eligibility, a running buddy bandana, and a pup cup 🎟️: bit.ly/RM5K2022

Why You Should Slow Down on Easy Runs

#NationalNonprofitDay is coming up and one of the most impactful ways to help us sustain our mission is to donate! Whether it's $1 or $100, every dollar goes toward helping pits throughout our community. bit.ly/APBFDonate

Our love language is spending quality time snuggling our pit bull. WBU? 🥰🐾

Friday calls for spending time with your pup at your favorite local brewery. Speaking of beer, tag your go-to CLT spot - you might see them at our race handing out a chilled brew at the finish line later this year in Belmont, NC. 🍺🐕 ICYMI! Run with us: bit.ly/RM5K2022!

This 12 week ultra-marathon plan helps you get race ready while striving to keep you injury free by incorporating rest days and cross-training with @Hydrow_by_CREW rowing and yoga! active.com/running/articl…

Jogging the Day After a Marathon