Ralph Ineson
6.9K posts


Small actions. Real change. This Mental Health Awareness Week, we're reminding the screen industry that while small actions matter, lasting change only happens when we act together. That's why we're asking you to take the 2026 Looking Glass Survey – the UK's only long-running study tracking mental health and wellbeing across film, TV, and cinema. Take the survey today: filmtvcharity.org.uk/research-impac… Now in its fifth iteration, Looking Glass has become far more than a snapshot. Because people continue to take part openly and honestly, it's built a trusted, industry-wide picture of how people are really doing – and where urgent change is needed. That evidence has already helped expand mental health support, tackle bullying and address workplace culture, and shape practical tools like the Whole Picture Toolkit and our Principles for Mentally Healthy Productions. So, whether you're freelance or permanent, working on set, in post, in an office, or in a cinema – your experience matters. ✅ 10 minutes ✅ Completely anonymous ✅ Industry-wide impact This Mental Health Awareness Week, take one small action to make a collective difference. 👉 Take the 2026 Looking Glass Survey – now live. filmtvcharity.org.uk/research-impac… #mentalhealthawarenessweek #MHAW2026








matt shakman, pedro pascal, vanessa kirby, joseph quinn, ebon moss bachrach, julia garner and ralph ineson on stage for fantastic four first steps in london

already putting together my christmas day watchlist













