Ken

Amazing show! Always happy to be at @ufc.

Advice to young men If you earn less than 450k annually, you'll never become rich by saving your paycheck Your best shot is to spend your paycheck improving your appearance At the very least buy a few tailored suits and get jacked You'd be surprised how far that'll take you.

Earn loads of money and spend every penny, stopping your self from spending money will never make you rich.

The characters they depict in movies are achievable metrics of men. You can be a superhero. You can be a James Bond. Don’t let anybody try to convince you otherwise.

As a man you must EARN your friends. The harder you work, the more important you become. The more important you are, the more important your friends will be. And important friends improve your life EXPONENTIALLY.

Life can be one of two spirals: It can be a downward spiral where you keep making a bunch of mistakes due to laziness. But an upward spiral is also real. If you are trying your best in all areas of your life, all the time, soon your life starts to improve.

Sacrifice temporary fun for permanent dreams, OR sacrifice your permanent dreams for temporary fun.

KOBE BRYANT’S 10 RULES: Get better every single day Prove them wrong Work on your weaknesses Execute what you practiced Learn from greatness Learn from both wins and losses Practice mindfulness Be ambitious Believe in your team/yourself Learn storytelling

Young Joe Rogan: "You need to do something with your life and make it more interesting... You only have one f*cking life. You're gonna waste your life working for somebody?"

Clavicular explains his best principle for handling any situation "Don't spike your cortisol. Don't overreact. Don't react with emotion ever. Just remove all of that and analyze how to logically get out of something. Sitting there having emotional meltdowns is never going to help you in any situation." "Taking emotion out always allowed me to see extremely clear."

discipline looks boring until you see what it builds.

• New mindset - 1 day • New habit - 21 days • New skills - 90 days • New body - 180 days • New life - 365 days • New You - 1,095 days Change happens fast- if you're ready.

Marlon explains to the #1 High school basketball team in America how to get flawless skin 👀 - Organic foods - Water - No processed food - No Creatine - No skincare products “It’s all gut health, In America there’s a lot of processed foods”

• New decision - 1 day • New habit - 21 days • New skills - 90 days • New body - 180 days • New life - 365 days • New you - 1,095 days Change happens fast- if you're ready to reprogram your brain.

AS A MAN, it’s NORMAL to: – feel LOST at 25 – be BROKE at 27 – start AGAIN at 29 – level up at 31 – start WINNING at 33 – build REAL money at 35 Bro… life isn’t a RACE. Every man moves on his OWN timeline.

For the next 90 days, disappear. • No porn. • No alcohol. • 3–4 eggs daily. • 3L of water. • 7 hours of sleep. • 10K+ steps. • 100 push-ups. • Read 10 pages. • Write 1,000 words. • Track 5 daily wins. It’ll change your life.

Claim it.

GREEN FLAGS IN A MAN BUILDING HIS LIFE: 1. Early mornings 2. Clean room 3. Healthy body 4. Reads books 5. Saves money 6. Avoids gossip 7. Focused routine 8. No addiction 9. Respects parents 10. Obsessed with progress

How life feels after successfully digging yourself out the hole nobody knew you were in