RickyTreCh

Bright Nights ✨

Video original rumble.com/v746n0q-trekk-…

Cuando hablo, me escuchan. Se los dije desde el 2017. youtu.be/EG-S2Ru6kH0?si…

In 1995, around 40 rock bands were on the Billboard Top 100 while ~14M Americans were medicated for mental health. Today, there are essentially zero rock bands in the Top 100 and ~45M Americans are medicated. Interesting shift.

@RicardoBSalinas En un país utópico, un gobierno que genere y no solo recaude.

Quería preguntarles lo siguiente: ¿En México nos hacen falta más políticos que se crean empresarios o empresarios que se hagan políticos? 🤔

@DamarisFany ☝🏻lidereando la epidemia desde hace 5+ años

Nadie habla de la Epidemia de cuarentones sin pareja y sin hijos que se viene. Hombres y mujeres.

@LightMeAway Vital information, easy to digest. Thank you!!

🌞 REDOX 10/10 🧵 CLOSING MANTRA 💫 This is only the beginning. 😅 There’s so much more than what I mentioned in this 10-part thread…and if even this feels like too much for you, start simple…sunrise tomorrow. Then add grounding; water structuring; blue-light control; EMF reduction week by week;…. Every photon you reclaim adds to your charge. Every electron you keep extends your life. Each habit stacks electrons, tunes clocks, and rebuilds the battery you live in. Redox is life; coherence is conversation; location is medicine. “Fix the light first, and biology will follow.” I’m new to this too…I only started learning in February 2025, when I discovered @DrJackKruse , so I’ve been on this journey for just 9 months. We’re going to learn together but never forget to enjoy life. 😌 What’s the point of doing all this if you’re miserable? Even when friends and family don’t understand you, it’s okay. This is your journey, not theirs…if moving forward means leaving them behind, so be it. I know you want to share it with the people you love so they can benefit too, but you shouldn’t push what they don’t want to hear. I’ve learned my lessons. Enjoy them anyway. When they see your improvement, they’ll come to you at the right time. Or never. Accept it! Believe me… everyone I know personally (friends and especially family) thinks I’m nuts 😒. But honestly, I don’t care …😆…🙃 And when there are moments where you want to enjoy them, their company, in places where you can’t say no, just prepare yourself. If you’re going somewhere with strong indoor blue light, cover your skin and wear blue-light blockers. Life is short. Don’t make it shorter…enjoy it fully. 🫶🏻 Honestly, I wish my 50th birthday present 🎁 next year could be the day I leave this city and move to El Salvador. For now, just a dream…but next month I’m backpacking there for few weeks. A little preview of my dream. 😌💭 Picture: Surprise 🎉 Yep… that’s my face 😝 Washington DC, 09 November 2025…(yesterday)

1/10 🧵⚡ REDOX STEP BY STEP FOR BEGINNERS Redox = your body’s ability to make and hold energy. Think of it as your battery life. 🔋 High redox = strong charge, sharp mind, fast healing. ⚠️ Low redox = weak charge, fatigue, sickness. Coherence = how well your cells talk to each other using light, magnetism, and electric signals. When that communication breaks, disease appears exactly where the signal failed. 🧠 Together: ➡️ Strong batteries (redox) + clear communication (coherence) = a body that works like nature intended(healthy, synchronized, and self-repairing) Your goal is to keep moving in that direction by adding small steps that bring you closer to nature as much as possible. Now let’s begin 🎯 REDOX STEP 1/9 🧵 Location, Location, Latitude You can’t heal in the same environment that made you sick. Your latitude decides your spectral diet. Near the equator, red and UV bathe you all year; high charge, high repair. Far north, you trade UV for magnetism and cold. Ignore that swap, and your biology pays interest in disease. If you hate the sun but love Wi-Fi, you’re living upstream from extinction. Move where your circadian rhythm matches your daylight hours. If you stay north, embrace cold water and seafood; if you live south, respect heat and hydration. The first prescription any doctor should write is a new zip code. If your location broke your mitochondria, no supplement or doctor can fix it while you stay there. Your biology obeys physics, not pharmacy. 👀 The light you live under, the magnetism beneath your feet, and the frequencies in your air decide whether your cells make energy or inflammation. Every “chronic illness” is a mismatch between your biology and your environment. Doctors treat chemistry, but life runs on physics. Even a weekend trip to a quiet coastline can show you what “good data” feels like to your nervous system. Takeaway: If your environment drains electrons, change the environment. Supplements can’t out-compute bad physics. Your zip code is more important than your genetic code. YES, IT IS! 🗣️ “Healing isn’t a pill; it’s a location. You don’t need a new doctor… you need a new latitude.” I know. I’ve being there. Picture: 1 year in a Norwegian Hospital, January 2018