Ricky Coton / rcfitness

Doors are open for the next course which starts on the 7th April! Send me a DM and I'll send it directly to you 📲

✨ Incredible Transformation Alert! ✨ Check out this bad boy, he's only been working with me this year to get holiday ready. By completing 2 of my figure8 courses and 1 of my 6 week summer shreds and he’s got these world class results… Slots available to join me now! 📲

✨ Incredible Transformation Alert! ✨ Check out one of my amazing clients, who’s only been working with me this year. She has lost a staggering 3 STONE !! That’s 43lbs and 115cm from around her body! 💪 Send me a DM now and join my team 📲

Want results like this in 2023 ?! Send me a DM with the number "180" and let's get in touch 😎🔥 #rcfitness #teamRIC

Goal!! A fantastic free kick from Josh Pope find the head of Ricky Coton who heads its home to put Saints two up! @AFCSTAUSTELL 0-2 @StDennisAFC1 @swpleague 💙⚽️

Goal!! It’s been all St Austell, but Saints find the breakthrough after a fantastic ball from Ricky Coton is fired home by Ryan Oxley! @AFCSTA 0-1 @StDennisAFC1 @swpleague ⚽️💙

@PBfitnessphoto doing bits 😎

Full Time St Blazey 0 Dobwalls 1 @swsportsnews @Cornishfootball

Goal - a period of dominance for @dobwalls sees Billy Coton head home on 40 m 1-0 @swpleague @PLsportsnews @swsportsnews @sportscornwall @KJMsport57 @nigelwalrond

Another successful client 😎 3 slots left to work with me send me a DM saying " online coaching " and I'll do the rest 💪🏽

Just when I thought this Kroos goal couldn’t get any better then I see this angle. Such an insane goal man.

@swpleague Thank you for letting me know 👍🏽

@rickycotonpt Friendlies are not governed by the SWPL as they are by their nature "non competitive" Player registration is closed for non contract players until July 6th When opened players consent to be registered, if you want to play the field, don't consent til u make your choice of club

Do you have to be signed on to play friendlies in SWPL ?? surely if yes that isn't the way how can players try out different clubs to see which he likes without going through all the hassle of signing for each club to play 1 game.. Not right in my opinion! @swpleague

Some client wins over the past few weeks 😎 instagram.com/p/CfBjvRgqN97/…

Today 🆚 Perranwell AFC 🏟️ The Butts, PL189SD 🕑 14:00 Kick Off 🏆Intermediate cup @swsportsnews @ECPLeague @Cornishfootball @PLsportsnews @gareth_davies82