Roy Nelson

18.1K posts

Roy Nelson

@roynelsonmma

The official X of Roy Big Country Nelson. The Ultimate Fighter Season 10 Champion. Inquires contact [email protected] - VISIT roynelson. com/ shop

instagram.com/roynelsonmma Katılım Ağustos 2009

165 Takip Edilen276.6K Takipçiler

Roy Nelson@roynelsonmma·13h

Technique Tuesday! Many different sweeps using a Hog Tie or Lock down to sweep your opponent. This is the start to use your legs separate from your upper body and understand opponent base. The Kung Fu version of sticky hands. Thanks @jeanjacquesmachado @renzograciebjj

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Roy Nelson@roynelsonmma·1d

Monday Mailbag! What a weekend.... congrats @stricklandmma but This week we have a big card 💯🔥💯 with @francisngannou , @natediaz209 , @ginajcarano , @rondarousey , @juniorcigano , @platinummikeperry

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Roy Nelson@roynelsonmma·2d

Happy Mother's Day to all the mothers that make their children better and make them grow to there fullest. #love #nurture #family

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Roy Nelson@roynelsonmma·3d

Congrats to New 🏆 Champ @stricklandmma Always putting in work well deserved 👏

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Roy Nelson@roynelsonmma·4d

Who is ready for tomorrow?

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Roy Nelson@roynelsonmma·5d

Last work week before the big fight on @netflix little man.@jaxsonroynelson is cheering on the Champ 🏆 @francisngannou

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Roy Nelson@roynelsonmma·6d

Special Noodle is fantastic. Hand made noodles, baos and dumplings made to order to insure a fresh bit every single time. It brings back memories of my kung fu days. #kungfu #kungfupanda Thanks @specialnoodle.sijie @bestfoodbayarea1 @mustard.love @hogcartours

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Roy Nelson@roynelsonmma·6 May

Technique Tuesday! Jaxson is learning basic gi sweep. Step 1. Grab sleeves for no post. Step 2 Grab knee to lift Step 3 Kick armpit Jiu Jitsu Basics THANKS @jeanjacquesmachado @renzograciebjj

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Roy Nelson@roynelsonmma·5 May

Monday Mailbag! This week is 💯🇺🇸 so let's go @stricklandmma This week is going to be interesting. Big fights @volkov_alex vs @waldocortesmma @bobbykinggreen vs @lilheathenmma And Flyweight Title 🏆 🥇 🏅 🏆

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Roy Nelson@roynelsonmma·4 May

Camp mode: ON or OFF Fuel the machine, train hard, and one day at a time. 🍗🔥 Let’s go. 🥊🔥

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Roy Nelson@roynelsonmma·3 May

🦵 kicks 💯💥🥋 congrats @thenightmare_170 looked great 👍 tonight! #carlosprates #ufc #mmafighter

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Roy Nelson@roynelsonmma·2 May

Bare Knuckle Fights tonight! 💯👊💥 Congrats to @yoelromeromma and @gamebredfightingchampionships @gamebredfighter

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Roy Nelson@roynelsonmma·1 May

The hardest opponent is usually the one in your own head. Strength isn’t always loud. Sometimes it’s sitting still, breathing, and getting your mind ready for the next fight life throws at you. 💯🙏💯 #blessed #BigCountry