SpiceFM

Don’t miss today’s conversation on what every woman should know to maintain good health at every stage of life. #PinkPerspective #OwnYourPink Hosts: @TheWamzy @RebeccaMuiruri1 Producer: Joyline Barasa Digital: @W_Kany_

Don’t miss today’s segment of The Pink Perspective with Becky and Ellen from 10am to 1pm. #pinkpespective #ownyourpink

#Cruisetheinternet - Mental health is now the number one health problem. #AfterHoursOnSpice

On Blast - You ignored his DM cuz you're not interested but respond if he revokes it right?? #AfterHoursOnSpice

#cruisetheinternet - cyber harassment on WhatsApp now punishable by 20 million in Kenya. #AfterHoursOnSpice

#cruisetheinternet - Wavinya: I did AI thesis in 1992, I'm highly qualified. #AfterHoursOnSpice

At this age, a wild night requires a 3-8 business day recovery. Stick to water!The bounce-back just isn't what it used to be. Host:@yolandamulwa Producer:@Edwinmasaku #SugarandSpice

Half are headed back to 2016 for a "Dear younger me" intervention, while the rest are sprinting toward 2036 to see if the hustle finally pays off. Host:@yolandamulwa Producer:@Edwinmasaku #SugarandSpice

Dear 2016 me, we need to talk. It’s time for some do-overs. Host:@yolandamulwa Producer:@Edwinmasaku #SugarandSpice

Ten comedians, six hours and one rule: If you laugh, you lose. Watch Canada’s funniest legends engage in unhinged psychological warfare to break each other's poker faces for a $100,000 prize. It’s the ultimate "try not to laugh" challenge. Host: @yolandamulwa Producer: @Edwinmasaku #SugarandSpice

Some want to fix 2016 mistakes, others want to see the 2036 wins. Where do you stand? Host: @yolandamulwa Producer: @Edwinmasaku #SugarandSpice

Music Mania! Todays's song is a smooth blend of rhythm and groove that instantly lifts the mood;think late-night city lights, effortless vibes and that feeling where everything just feels right. Host: @yolandamulwa Producer: @Edwinmasaku #SugarandSpice

Sweet enough to charm you, spicy enough to keep you hooked. It’s Friday with Yolanda Mulwa on Sugar and Spice! We’ve got the energy and the rhythm to carry you straight into the weekend. Don’t miss a beat. Host: @yolandamulwa Producer: @Edwinmasaku #SugarandSpice

We’ve seen the headlines but we rarely see the aftermath. Today, Simon Malenya exposed how the system systematically exhausts survivors of human rights violations until they simply stop asking for what is theirs. #TheSituationRoom

Simon Malenya: For accountability, we need to investigate further and comprehend the people who are responsible for these acts of crime. Host:@dennisaseto Guest Hosts:@jkamanya& @MrNoahkipkemboi Producer:@EverlyneMungai #TheSituationRoom

Simon Malenya: The government has not done much to support the family of Rex Masai. What level of accountability do we require? Host:@dennisaseto Guest Hosts:@jkamanya& @MrNoahkipkemboi Producer:@EverlyneMungai #TheSituationRoom

Simon Malenya: The Office of the Attorney General needs to tell the people that before the Gen Z revolt, there were attempts to amend the Victims Protection Act and the Public Finance Management Act. Host:@dennisaseto Guest Hosts:@jkamanya & @MrNoahkipkemboi Producer:@EverlyneMungai #TheSituationRoom

Simon Malenya: Kenya is one of the countries that is over-legislated. All we need is the goodwill to implement these laws. Host:@dennisaseto Guest Hosts:@jkamanya & @MrNoahkipkemboi Producer:@EverlyneMungai #TheSituationRoom

Simon Malenya: There’s been tremendous change but we can do better. Host:@dennisaseto Guest Hosts:@jkamanya & @MrNoahkipkemboi Producer:@EverlyneMungai #TheSituationRoom