SynergieCoaching

@theEndurancePT Apologies Mike, I had registered for this but now having to work. Hopefully I can catch up if you are recording it. Sorry Scott

Enjoying putting tomorrow nights webinar together. Strategic and structured use of walk/runs can be a game changer for many long distance runners and ultra runners. This could be to enhance training capacity and metabolic load / MSK system management or to improve efficiency/ speed across the run / race. Looking forward to reframing perspectives on what walk / run can be as part of the plan.

Having a clear out. Escape Vert Balls, Obisidian Slide Board & feet covers, 7 foot 20kgs Olympic Bar, Pullum Front Squat Zercher Harness, weight vest, balance hedgehogs plus a 45kgs Trap/Hex Bar. Over £600 worth of equipment, make me an offer, buyer collects Ringwood, UK area.

Misty morning dog walks

Triathlon Athlete Anthony McCauley Accepts Sanction for Anti-Doping Rule Violations usada.org/sanction/antho…

#greenspaces #bluespaces

I've only gone and gotten myself another role with @Britri. Starting as the SE Club & Workforce Officer, looking forward to celebrating & supporting the life blood of our sport. Exciting times looking at the opportunities changes, challenges & collaboration gives us. #roadtrips

Having challenged herself to race at the Long Distance Triathlon World Championships in Pontevedra, Kirsty executed her race plan and earned herself a place on the podium. Process to performance to podium.

@worldtriathlon rules updates triathlon.org/news/world-tri…

Looking forward to this @TheISEH

‘Choosing to suffer is a privilege’ I need to your help… can anyone get this unbelievably powerful video to @chrishoy Chris - Lucy is raising money for @MOVEcharity and is sending this LEADING the @TheSpineRace 225miles in. Can people Retweet this to see how far it can go…❤️

🌟 Big Announcement! 🌟 After 3 years in the making, I’m thrilled to share my new book with you: The Fitness Formula! 🏋️‍♂️📖 Unlike my strength and conditioning textbooks, tailored for academia, this is written for everyone. It’s a practical self-help guide based on evidence-based exercise and training principles 💪🏃‍♂️ 📖 Grab your copy today: shorturl.at/Sg8au I’d love to hear your thoughts, see your reviews, and if you can, please repost to spread the word. 🙏

The Youth Fitness International Test (YFIT) battery for monitoring and surveillance among children and adolescents: A modified Delphi consensus project with 169 experts from 50 countries and territories doi.org/10.1016/j.jshs…

Time for a change - heading off here but still rattling around at synergiecoaching.com, linkedin.com/in/scott-murra… & @synergiescott.bsky.social No doubt catch up with some of you there. Closing this account in the next few weeks

📢Announcing our brand new Safeguarding Adults online classroom for #SafeguardingAdultsWeek. Developed with @anncrafttrust it will help you ✅understand how to safeguard adults ✅recognise and respond to safeguarding concerns Find out more & book here: bit.ly/3O7EKH4

I have no idea what is happening here but it is the best thing I’ve seen today!

Updated NICE menopause guidelines published today. While it’s welcome to see HRT as the preferred treatment for the menopause, this is a disappointing update overall. The focus remains primarily on vasomotor symptoms – hot flushes and night sweats – which are, for many women, not the main symptoms of perimenopause and menopause. Most women experience brain symptoms – brain fog, low mood, anxiety, poor concentration, sleep disturbances, memory problems and fatigue – and these are things we know are unlikely to be alleviated in the long term by CBT, as suggested. The guidelines also do not differentiate between older, synthetic HRT and the natural (body identical) hormones now more commonly prescribed – while the word “risk” is mentioned three times as often than the word “benefit”, these newer forms offer more benefit than risks. The true risk comes in NOT taking HRT at all, with good quality evidence showing that low hormones during menopause increases the risk of heart disease, osteoporosis, type 2 diabetes, dementia, neurodegenerative diseases, clincial depression, autoimmune diseases and an earlier death. These diseases reduce in women taking hormones and life expectancy increases. Women deserve to be fully informed and involved at every step of their healthcare consultation to make an informed decision on the right treatment or combination of treatments for them. While we have seen a rise in recent years in access to evidence-based treatments like HRT, a postcode lottery still exists, particularly for those from lower socio-economic backgrounds. Too many women are still struggling to receive HRT, and these guidelines will be confusing for both healthcare professionals and women. Perimenopause and menopause is sorely under-researched and under-funded, and this must change. In the meantime, women deserve to have a choice, and those who want to take HRT should be able to have it prescribed. That HRT is now the frontline treatment is refreshing, but future documents and consultations must go further to ensure women get the treatment they deserve. nice.org.uk/guidance/ng23/…

Busting myths about athlete immunity and low energy availability (LEA). Read here: bit.ly/48cpD8y In this blog, @ProfNeilWalsh discusses whether LEA leads to 'immunosuppression' in athletes. This is part of a series of new blogs on our recent paper on REDs...

14:23:56 - I can’t believe what just happened, World Championship Record Broken. I am offically an IRONMAN 💪🏼🦿Let’s goooooo ❤️

Twin sisters and Halloween themed skates 📹rollerskatetwins