TEAM_BIA

Your body can withstand almost anything. It's your mind that you have to convince. Follow my 45-day body shred and get the results you've only dreamed of today, It's NEVER too late 💪🔥📈 fitnessbyalex.com/meet-the-stanf…

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Weight cutting is the biggest problem in MMA. We need a solution where we transition towards fighters competing at their actual weight.

So far, so good. 👍

IT'S OVER! Referee steps in and calls it, Kanyeba wins via TKO. #EFC57

Baby gorilla tries out his first chest pound. 😂🙈 twitter.com/jagermeis/stat…

FT Bournemouth 0-2 Crystal Palace Sam Allardyce can smile at last bbc.in/2jRlY6Z #BOUCRY #CPFC

You will never look like the girl in the magazine. The girl in the magazine doesn't even look like the girl in the magazine. #JustSaying

ICYMI - Here is that incredible Mannequin Challenge that was pulled off masterfully at the #CapeTown7s yesterday. snpy.tv/2gPaGim

Easy formula to positivity ✨⚡️ Fridays are full of positive vibes anyway! Have an awesome weekend y'all 😎

.@elvisbomber #EFC54 Countdown shoot.

#MondayMotivation by uTata Nelson Mandela. You know the life you are capable of living. Go out there & do everything you can to live it!

.@MadDog_Lino brimming with confidence at the #EFC54 Countdown shoot at @SunCityResortSA.

My reaction last night when I heard Alvarez vs Nurmagomedov #UFC205

"You change for two reasons: Either you learn enough that you want to, or you've been hurt enough that you have to." Anon