Traveling Peakers

“Had an opportunity to take a great hike🥾 with a couple of Peakers, one my daughter Aubrey, and lovely Emily from Eastern Colorado.” - Lynn C 🙌⛰️💙 #PeakerMeetUp #MyPeakChallenge #SamHeughan

Our #Peaker community planted over 580k+ trees!! 🌲🌳

Embrace the power of side-by-side training with our latest #WorkoutWednesday! 💪 This 10-minute AMRAP focuses on single-side moves for a balanced ⚖️ and robust workout. AMRAP x 10 Minutes 10/10 SA DB/KB Swings 10 Alternating Goblet Lunges 10/10 SL Glute Raises How do you feel, Peakers?👇 #MyPeakChallenge #SamHeughan

#Stretch out your chest, shoulders, and lungs in this Airy Flow. Take a few deep breaths💨 in and out in each pose. Repeat on the other side. Bonus points if you performed this #Yoga session outside!🧘‍♀️🌲 #MyPeakChallenge #SamHeughan

It’s #PollinatorWeek @world_wildlife 🐝🪻Did you know that there are over 20,000 different species of bee in the world?🌎 Bees are incredibly important insects whose pollination services help plants produce some of our most popular foods🫐 and keep ecosystems functioning and healthy! Each of us can do something to help the bees in our own backyard!🪴🧑‍🌾 #MyPeakChallenge #WorldWildlifeFund #Bees

Peakers!📣 Join us this Friday, June 21st for #InternationalDayofYoga on IG Live at 11:30 AM PT | 2:30 PM ET | 7:30 PM BST with Coach Mooney for a #GentleFlow 🧘‍♀️ See you there! 🙌 #MyPeakChallenge #SamHeughan

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Our Peakers make MPC! 🙌 We are proud of you all, supporting and lending a hand to everyone in our community and the world beyond… This is what My Peak Challenge is all about Our #Community our #Peakers This is what we do!❤️

Lentils are an underrated pulse packed with B vitamins, iron, and a satiating duo of fiber and complete protein. Plus, they’re so quick to cook—no soaking required. Make them in advance for this cool salad🥗 recipe (or buy a canned variety). It’s even more memorable when dressed with lemony🍋 vinaigrette, cucumber🥒 , mint, and pomegranate. 1½ teaspoons lemon juice 2½ teaspoons extra-virgin olive oil ⅛ teaspoon sea salt, or to taste ½ cup (90 grams) chilled cooked brown lentils or canned lentils, drained ¼ cup (38 grams) finely diced English cucumbers 1½ tablespoons chopped fresh mint leaves plus a few small mint leaves, divided 2 teaspoons pomegranate arils (seeds) In a medium mixing bowl, whisk together lemon juice, olive oil and 🧂salt. Add lentils, cucumbers and chopped mint and stir🥣 to combine. Transfer to a small serving bowl, sprinkle with pomegranate arils and small mint leaves and serve. Makes 1 serving (about ⅔ cup/140 grams each). 228 calories | 10 grams protein | 23 grams carbs | 12 grams fat #VeganRecipe #MyPeakChallenge #SamHeughan

Use this flow to prep your body for Eagle🦅 Pose, which is a dynamic asana that aids balance and focus, as well as hip and shoulder mobility. 🧘‍♀️ Repeat the sequence on the other side, and use a block under your foot🦶if you need a little more stability. #Yoga #MyPeakChallenge #SamHeughan

“Every year, we organize our Breton peaker hiking weekend. We like to walk and show off our beautiful Breton coast. There are always so many of us. Thank you, #MPC for making this possible.” - Marie Léa 🙌⛰️💙 . . . . #MyPeakChallenge #MPC2024 #SamHeughan

Let yourself shine, #Peakers✨☀️ . . . . #MPC #MPC2024 #MyPeakChallenge #SamHeughan #MotivationMonday

Happy #Pride Month, Peakers! 🙌🏳️‍🌈🎉 . . . . #PrideMonth #MPC2024 #MPC #MyPeakChallenge #SamHeughan

Race against the clock ⏰ with our Peak Power AMRAP! It’s 9 minutes of non-stop action💪, aiming to beat your own best. Push-ups, deadlifts, and more. Your peak challenge awaits! AMRAP x 9 Minutes 10–15 Push Ups (or Burpees) 10–15 Kettlebell Deadlifts (or Swings) 10–15 Back Savers (or Sit-Ups) Rest 2 Minutes😴 Repeat AMRAP (aiming to match or beat your previous time) . . . . #WorkoutWednesday #Workout #MPC #MPC2024 #MyPeakChallenge #SamHeughan

💙🙌⛰️ #MentalHealthAwarenessMonth #MyPeakChallenge #MPC2024 #MPC #SamHeughan

#Peakers in high elevation 🙌⛰️💙 . . . . #MPC2024 #MPC #MyPeakChallenge #SamHeughan

#Peakership 🙌⛰️ #MPC2024 #MPC #MyPeakChallenge #SamHeughan

Our rivers are under threat! The latest Living Planet Index revealed an 81% decline in global migratory freshwater fish populations since 1970. We need immediate action to protect and restore migratory fish populations: wwf.to/3KdNzxb.

Eggplant 🍆(also known as aubergine) offers fiber, anthocyanins (which makes its peel purple!), and health-protective phytonutrients, like nasunim. Keeping the peel on provides the most nutrition. And blending up the sautéed eggplant cubes, tahini, lemon juice, zest, cumin, and sea salt provides a velvety dip with Mediterranean flair. #MPCFuel #MPCCookbook #Recipe #VeganRecipes #MPC #MPC2024 #MyPeakChallenge #SamHeughan