Traveling Peakers

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Traveling Peakers

Traveling Peakers

@TPeakers

Official Ambassador Group for @MyPeakChallenge. Helping connect #Peakers when they travel and spreading the word about My Peak Challenge.

global Katılım Haziran 2019
103 Takip Edilen459 Takipçiler
Traveling Peakers retweetledi
My Peak Challenge
My Peak Challenge@MyPeakChallenge·
“Had an opportunity to take a great hike🥾 with a couple of Peakers, one my daughter Aubrey, and lovely Emily from Eastern Colorado.” - Lynn C 🙌⛰️💙 #PeakerMeetUp #MyPeakChallenge #SamHeughan
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My Peak Challenge
My Peak Challenge@MyPeakChallenge·
Embrace the power of side-by-side training with our latest #WorkoutWednesday! 💪 This 10-minute AMRAP focuses on single-side moves for a balanced ⚖️ and robust workout. AMRAP x 10 Minutes 10/10 SA DB/KB Swings 10 Alternating Goblet Lunges 10/10 SL Glute Raises How do you feel, Peakers?👇 #MyPeakChallenge #SamHeughan
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Traveling Peakers retweetledi
My Peak Challenge
My Peak Challenge@MyPeakChallenge·
#Stretch out your chest, shoulders, and lungs in this Airy Flow. Take a few deep breaths💨 in and out in each pose. Repeat on the other side. Bonus points if you performed this #Yoga session outside!🧘‍♀️🌲 #MyPeakChallenge #SamHeughan
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Traveling Peakers retweetledi
My Peak Challenge
My Peak Challenge@MyPeakChallenge·
It’s #PollinatorWeek @world_wildlife 🐝🪻Did you know that there are over 20,000 different species of bee in the world?🌎 Bees are incredibly important insects whose pollination services help plants produce some of our most popular foods🫐 and keep ecosystems functioning and healthy! Each of us can do something to help the bees in our own backyard!🪴🧑‍🌾 #MyPeakChallenge #WorldWildlifeFund #Bees
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Traveling Peakers retweetledi
My Peak Challenge
My Peak Challenge@MyPeakChallenge·
Our Peakers make MPC! 🙌 We are proud of you all, supporting and lending a hand to everyone in our community and the world beyond… This is what My Peak Challenge is all about Our #Community our #Peakers This is what we do!❤️
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Traveling Peakers retweetledi
My Peak Challenge
My Peak Challenge@MyPeakChallenge·
Lentils are an underrated pulse packed with B vitamins, iron, and a satiating duo of fiber and complete protein. Plus, they’re so quick to cook—no soaking required. Make them in advance for this cool salad🥗 recipe (or buy a canned variety). It’s even more memorable when dressed with lemony🍋 vinaigrette, cucumber🥒 , mint, and pomegranate. 1½ teaspoons lemon juice 2½ teaspoons extra-virgin olive oil ⅛ teaspoon sea salt, or to taste ½ cup (90 grams) chilled cooked brown lentils or canned lentils, drained ¼ cup (38 grams) finely diced English cucumbers 1½ tablespoons chopped fresh mint leaves plus a few small mint leaves, divided 2 teaspoons pomegranate arils (seeds) In a medium mixing bowl, whisk together lemon juice, olive oil and 🧂salt. Add lentils, cucumbers and chopped mint and stir🥣 to combine. Transfer to a small serving bowl, sprinkle with pomegranate arils and small mint leaves and serve. Makes 1 serving (about ⅔ cup/140 grams each). 228 calories | 10 grams protein | 23 grams carbs | 12 grams fat #VeganRecipe #MyPeakChallenge #SamHeughan
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Traveling Peakers retweetledi
My Peak Challenge
My Peak Challenge@MyPeakChallenge·
Use this flow to prep your body for Eagle🦅 Pose, which is a dynamic asana that aids balance and focus, as well as hip and shoulder mobility. 🧘‍♀️ Repeat the sequence on the other side, and use a block under your foot🦶if you need a little more stability. #Yoga #MyPeakChallenge #SamHeughan
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Traveling Peakers retweetledi
My Peak Challenge
My Peak Challenge@MyPeakChallenge·
“Every year, we organize our Breton peaker hiking weekend. We like to walk and show off our beautiful Breton coast. There are always so many of us. Thank you, #MPC for making this possible.” - Marie Léa 🙌⛰️💙 . . . . #MyPeakChallenge #MPC2024 #SamHeughan
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Traveling Peakers retweetledi
My Peak Challenge
My Peak Challenge@MyPeakChallenge·
Race against the clock ⏰ with our Peak Power AMRAP! It’s 9 minutes of non-stop action💪, aiming to beat your own best. Push-ups, deadlifts, and more. Your peak challenge awaits! AMRAP x 9 Minutes 10–15 Push Ups (or Burpees) 10–15 Kettlebell Deadlifts (or Swings) 10–15 Back Savers (or Sit-Ups) Rest 2 Minutes😴 Repeat AMRAP (aiming to match or beat your previous time) . . . . #WorkoutWednesday #Workout #MPC #MPC2024 #MyPeakChallenge #SamHeughan
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Traveling Peakers retweetledi
World Wildlife Fund
World Wildlife Fund@World_Wildlife·
Our rivers are under threat! The latest Living Planet Index revealed an 81% decline in global migratory freshwater fish populations since 1970. We need immediate action to protect and restore migratory fish populations: wwf.to/3KdNzxb.
World Wildlife Fund tweet mediaWorld Wildlife Fund tweet mediaWorld Wildlife Fund tweet media
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Traveling Peakers retweetledi
My Peak Challenge
My Peak Challenge@MyPeakChallenge·
Eggplant 🍆(also known as aubergine) offers fiber, anthocyanins (which makes its peel purple!), and health-protective phytonutrients, like nasunim. Keeping the peel on provides the most nutrition. And blending up the sautéed eggplant cubes, tahini, lemon juice, zest, cumin, and sea salt provides a velvety dip with Mediterranean flair. #MPCFuel #MPCCookbook #Recipe #VeganRecipes #MPC #MPC2024 #MyPeakChallenge #SamHeughan
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