M.T.O. Tamarkoz Association

Everyone experiences stress. During this #StressAwarenessMonth, Roseville cardiologist Dr. Marjon Fariba talked with @MikeCherry on @KCRANews about how long term stress raises your blood pressure and affects the heart, and how breathing, meditation & healthy habits can help.

We are grateful to Habib University for hosting us in conducting a series of Tamarkoz sessions on campus. 🧘‍♀️🧘‍♂️🧘The first session, for freshmen, took place one on August 5th and the other, for staff and f...instagram.com/p/CxGFgKVLIJe/

Stress can have various effects on our system such as headaches, muscle tension, chest pain, fatigue, anxiety, irritability, lack of focus, weakened immune system, depression, etc. Stress symptoms: Effects...instagram.com/p/Cw71hEYrxi2/

It is natural to struggle with committing to a new practice! Try establishing a routine and begin to prioritize your goals. Even on days when you may not feel like it, commit to taking smaller achievable ste...instagram.com/p/CwpwzocrBse/

“With life as short as a half taken breath, don't plant anything but love.” - Rumi Inhale love… Exhale love… No matter where you may be or what you may be facing, each breath is an opening to cultivate the ...instagram.com/p/Cwc835WL2oV/

Initiation au TAMARKOZ® à la journée de Bien-être du 23 Aout 2023 à Versailles Nous avons été heureux d’offrir une séance d’initiation au Tamarkoz aux Versaillais lors de la journée « Bien-Être » organisée p...instagram.com/p/CwXyAKCrV9a/

“Last night I begged the Wise One to tell me the secret of the world. Gently, gently he whispered, ‘Be quiet, the secret cannot be spoken, it is wrapped in silence.’” Rumi Sit in silence, breathe & let you...instagram.com/p/CvplQ2mryV8/

Explore the different aspects that greatly affect physical health including nutrition, environmental factors, stress management, sleep quality, and exercise in this month’s article focused on exercising for ...instagram.com/p/Cvch7CTrBsr/

The Tamarkoz method is based on the 1400-year-old Sufi tradition and has been utilized in clinical settings, hospitals, universities, as well as other environments to reduce stress, increase awareness, and b...instagram.com/p/CvaCNcCrRBH/

This morning, as part of the "Under a Tent" initiative, we offered a guided Tamarkoz session (Sufi Meditation) in front of the beautiful Frankfurt skyline. On the Northern bank of the Main River, with a bal...instagram.com/p/CuqbbVorMT6/

✨Learn powerful meditation techniques that will help you cultivate a sense of calm and centeredness in your daily life. Discover the art of finding peace within yourself, and unlock the potential for deep re...instagram.com/p/Ctjg8vhux1N/

Taking care of your health includes taking care of your environment. Our June article outlines tips on how to live a more sustainable life, based on our interview with MTO Sustainability 🌱♻️ You can find th...instagram.com/p/Ctg_SgWubZI/

Don't have time to read? We got you covered, with our Audio Articles section on the Tamarkoz App. With our two new releases, we now have five audio articles for you to enjoy and learn from for your well-bein...instagram.com/p/Cs7RdJUPVl1/

Navigate to the link in our bio to learn more about the Tamarkoz®️ method! There you will find links to: 📊 Explore the research behind the method 🧘 Opportunities to experience it 📲 How to download the app...instagram.com/p/Csgld55rOBF/

Intentionally practice calming your senses and give your body and mind the space to move into a relaxed state. 💧Bowl of Water💧 With this visualization, you are guided to breathe in freshness and stillness,...instagram.com/p/CsOnaggrQZs/

On Saturday May 6, 2023, M.T.O. San Diego Centre participated in the Annual “Change Your Mind” Mental Health Festival and wellness Festival, a large and free annual festival serving hundreds of visitors and ...instagram.com/p/CsCDZhNv3pJ/

Your health matters, just as much as the important work you do, if not more! Explore our May health article that focuses on Stress Management for people too busy to breathe! Read the full article to learn mo...instagram.com/p/Cr4Pk_bvPtD/

MTO NY/NJ students were invited to set up a booth for the Tamarkoz App at Clark Botanic Garden for an Arbor Day event in Long Island, New York. Brochures were given out with the Tamarkoz App information, QR ...instagram.com/p/Cry2Ub3Pxyf/

Do you sometimes feel drained? Some days may leave us not feeling our best. Having tools to be able to recharge is a gift you can give to yourself. Movazeneh®, or Meditative Movement, is one of those tools y...instagram.com/p/CrgagBIJmGQ/

“The inspiration you seek is already within you. Be silent and listen.” ~ Rumi Like anything else, quieting our thoughts and mind is gradual. Create the space and time in your daily schedule to practice thi...instagram.com/p/CrYcwakL_5A/