Taraneh

#MTO LA volunteers collected 2333 pieces of #trash & #plastic from the Santa Monica State Beach. On December 18, 2021, MTO LA partnered with @HealTheBay and cleaned up North Side of Santa Monica Beach, receiving an official certificate. #mtoshahmaghsoudi #mtosustainability 🌎♻️

How To Become an Extraordinary Human | UC Davis Magazine magazine.ucdavis.edu/how-to-become-… #MTOShahmaghsoudi

Check out this study about how Tamarkoz, a Sufi #meditation, may reduce the impact of stressors among university students go.nature.com/3BwFv4F

University and college students are heavily impacted by distress. Promoting their health & reducing the impact of stressors is imperative. Read about how Tamarkoz meditation may significantly reduce impact of stressor for them. #MTOShahmaghsoudi #PublicHealth

A way to more easily let go and be empathetic is by increasing your positive emotions. Research demonstrates Tamarkoz method significantly increases positive emotions: disq.us/t/3ytytj0 ✨ Bring some joy to your day.✨ #MTOShahmaghsoudi

Once you make the choice to forgive, “seal it with an action. If you don’t feel you can talk to the person who wronged you, write about your forgiveness in a journal or even talk about it to someone else in your life whom you trust.” hopkinsmedicine.org/health/wellnes… #MTOShahmaghsoudi

Our next few posts encompass forgiveness: Your health depends on it. ⭐️ Learn to let go of expectations, such as the expectation of an apology. And remember to forgive yourself as well. #MTOShahmaghsoudi

Did you know a Tamarkoz study is one of @SciReports Editor's Choice for research on benefits of meditation on wellbeing? Read about it here: nature.com/collections/ib… #MTOShahmaghsoudi

MTO Zendeh Delan new website launch!! 📢✨🎼 Have you checked out our new website? 👉 zendehdelan.org

MTO Zendeh Delan new website launch!! 📢✨🎼 Have you checked out our new website? 👉 zendehdelan.org

🎼 MTO Zendeh Delan presents: Melodies of Unity🎼 We are thrilled to announce the launch of our new album! 👉 Available for preorder through our website zendehdelan.org #sufimusic #worldmusic #zendehdelan #mtozendehdelan #persianmusic #melodiesofunity #zekr #dhikr

🎼 MTO Zendeh Delan presents: Melodies of Unity🎼 We are thrilled to announce the launch of our new album! 👉 Available for preorder through our website zendehdelan.org #sufimusic #worldmusic #zendehdelan #mtozendehdelan #classicalmusic #persianmusic #musicforthesoul

Don't forget to preorder yours today!! #MelodiesOfUnity #MTOZendehDelan #SufiMusic #WorldMusic

🎼Only a few days left to preorder Melodies of Unity, the latest MTO Zendeh Delan album! Head over to our website to secure yours today! #MelodiesOfUnity #MTOZendehDelan #SufiMusic #WorldMusic #mtozendehdelan #classicalmusic #persianmusic

Bottling up your anger is a form of suppressing it, which is harmful to your health. Check out our tips for releasing your anger in a healthy, productive way so it doesn't harm you physically, emotionally, and mentally. #MTOShahmaghsoudi

Tips for releasing your anger in a healthy and productive way. Protect your health and your energy. #MTOShahmaghsoudi

Tips to release your anger in a healthy way. #MTOShahmaghsoudi

✨🎼 Melodies of Unity✨🎼 We are excited to share Melodies of Unity with you all! Head over to our website to place your order before they sell out! #sufimusic #zendehdelan #mtozendehdelan #persianmusic #musicforthesoul #melodiesofunity #dhikr #zekr #sama #موسیقی_ایرانی

#PHTYD recognizes the tremendous resilience of the #publichealthworkforce –local public health officials, epidemiologists, educators, & many others – in the face of the #COVID19 pandemic, promoting & protecting the health of our communities. #PublicHealthHeroes #MTOShahmaghsoudi