The Elms MC

Understanding your heating controls is one of the easiest ways to keep a handle on your energy usage 🔥 1️⃣ Check your thermostat temperature 2️⃣ Set your heating times 3️⃣ Check your radiator valves Read our all our heating tips here ⤵️ bit.ly/4qV6bFy #ESW26

The NHS childhood vaccination schedule has recently been updated. Changes include protecting children against some diseases earlier and adding vaccines that protect against more diseases. Our latest blog post covers everything you need to know: bit.ly/49dpra0

Thousands of cases of bowel cancer will be diagnosed earlier, or even prevented, as part of major NHS plans to increase the sensitivity of bowel cancer screening. Read more ➡️ england.nhs.uk/2026/01/nhs-de…

🦷 Urgent dental appointments are available for these conditions 👇 Visit NHS 111 online or call the Cheshire and Merseyside dental helpline on 0161 476 9561 to get an appointment now.

Therapy works best when you're ready and able to put time and effort into it. Our Readiness For Therapy video helps you prepare mentally and practically so you can get the most out of your sessions. 🎬 Watch here: bit.ly/43UVPw9 #TalkingTherapies #ReadinessForTherapy

Crohn’s Disease and Ulcerative Colitis are Inflammatory Bowel Diseases that can cause gut inflammation and painful ulcers. Symptoms can mimic other conditions, so don’t self-diagnose. See your GP if you're worried. #CrohnsAndColitisAwarenessWeek

With thanks to GPs and their teams, a record 8 million online requests were submitted by patients in October. We’re working to make it easier for people to contact their GP practice for help when they need it. ℹ️ gov.uk/government/new…

The Living Well Service is in Cheshire and Merseyside this week, offering all routine UK immunisations including MMR and physical health checks. No need to book, turn up. Find out when it's near you: bit.ly/3Ywzf91

For some people, symptoms of seasonal effective disorder (SAD) are usually more apparent and more severe during the winter. Know the symptoms of SAD and treatment options available ➡️ nhs.uk/mental-health/…

🌱 Big shoutout to our Learning Disability Service volunteers! They completed a bulb planting day in the greenspace behind the shops on Alnwick Drive, Stanney estate in Ellesmere Port – bringing colour and life to the community!

We are excited to launch the new Maternity Personalised Care and Support Planning booklet – ‘My Choices for Pregnancy, Birth and Early Parenthood - Bump, Baby and Beyond’. For more information and to view the booklet, see below improvingme.org.uk/media/1329/dbt… @Improvingme1

If you need urgent medical help but you're not sure where to go, use 111 to get assessed and directed to the right place for you. Call, go online or use the NHS App.

#GriefAwarenessWeek is a chance to recognise how any type of loss can affect our wellbeing. There’s no right or wrong way to feel — grief affects everyone differently. If you're finding things difficult, there’s support that can help. ➡️ nhs.uk/mental-health/…

If you’ve ever served in the UK Armed Forces, are struggling with your mental health and live in England, Op COURAGE is here to help. Op COURAGE is a dedicated NHS mental health service developed by veterans, for veterans. Visit nhs.uk/opcourage

Received a consent form from your child’s school for their free NHS nasal flu vaccine? Don’t forget to sign it, pack it and hand it back to your child’s school. 🏫📝

As a healthcare worker, getting your flu vaccination is one of the most important things you can do this winter. Get your flu vaccination as soon as you’re offered it.🛡️

If your child is vaccinated and catches flu, their symptoms will be milder and their recovery quicker. Book your child’s flu vaccine via your GP, pharmacy or the NHS App. ➡️ nhs.uk/vaccinations/c…

It's #AntiBullyingWeek, and we're using our #PowerForGood! ⚡️ Let's empower young people to use their Power for Good to safely speak up and raise awareness when they see bullying, face to face or online. bit.ly/4mN5Ous @ABAonline

Make more time for the important things this winter. The NHS App is the quickest and easiest way to access health advice, order repeat prescriptions and find local services while you are out and about. Search 'NHS App' to get it set up on your device. #MakeMoreTimeNHSapp

Be Part of Research makes it easy for everyone to find and join suitable health studies 🔬 By taking part, you can ensure that future of research breakthroughs are built on data that reflects everyone. Read this article in Men’s Health from Dr. Drews Adade, who reveals how gaps in research are leading to preventable deaths, particularly affecting Black men ⬇️menshealth.com/uk/health/a691…