Sabitlenmiş Tweet
My max bench has been 165 lbs and I’ve been sitting at that number for a while and I want to go up now. So starting today I’m increasing my warm upsets.
My longer term is to bench 225 lbs.
English
𓆤 ⚜️Dr. Dime the Fit Nurse⚜️ 𓆤
84K posts
𓆤 ⚜️Dr. Dime the Fit Nurse⚜️ 𓆤
@Trainlikedime
Doctor of Nursing Practice| PowerBuilder 🏋🏽♀️| A spiritual being having a human experience| 👩🏾🎓🩺👩🏽⚕️|♊️🇯🇲🌻| 🫦🫶🏾 #THATmfGIRL #MyWinningTimeline.
305 Katılım Temmuz 2013
394 Takip Edilen483 Takipçiler
The 82.5 kg weight class suits me so well. I don’t like to be overly lean, and I feel so better in this bodyweight range, and I still have room to put on more mass.
I want to add about 4-5 lbs of muscle mass by the end of the year, and then I think I’ll be set.
English
I’m so obsessed with my muscle density and thickness.
English
AI really fooled a lot of people with the Met Gala pics. Fooling people who never been fooled before. Even people who usually call out others for falling for AI were fooled this time. 😭
English
Client has been drinking at least 64 oz of water daily since. Blood pressures have decreased & are now significantly more normalized. Improved from daily bingeing and purging to three episodes a week. Maintaining sobriety from alcohol.
So proud!! 🥹
𓆤 ⚜️Dr. Dime the Fit Nurse⚜️ 𓆤@Trainlikedime
We as health professionals may look at it as basic education & something we’d provide any client or patient, but to them it’s such a HUGE thing. This lady made me feel like I taught her calculus. She’s so motivated now to hit at least 64 oz. We came up with a game plan for her.
English
People will read your social media feeds like it’s the daily newspaper, then act like they don’t know what you’re up to.
English
@Trainlikedime @P1Grindking DOH! You’d smashed it, Dime
Warrior. Good thinking, tho. Get that belt on. You never know. Looking awesome, pal
English
@e3zr88 😂 oh you would have hated the last meet I did. I swear the meet director was making up his own rules in addition to USAPL rules. Cool dude but ran a strict program.
English
@Trainlikedime I haven’t been one to really follow rules more so push them and break them. Hahaha
English
@e3zr88 I mean that too lmao but you know how it goes. Safety/rules first.
English
This happened to me last week with squats. I had my belt on but forgot to pull up my knee sleeves and didn’t realize until halfway through.
English
My deadlifts felt so smooth I didn’t even realize I forgot to put on my lifting belt 😆😆😆 honestly couldn’t feel a difference. But ofc safety first so when I realized I put it on.
English
@Trainlikedime Impressive especially you going reps of 7 in total of your deadlifts and a 15 minute incline treadmill 😮💨😮💨😮💨💪🏽💪🏽🔥🔥👏🏽👏🏽👏🏽🐐🐐🐐🐐
English
@P1Grindking Not stats just my deload l training for tonight 💪🏽💪🏽 😤
English