Unmind

How to improve: Your creativity Your learning Your decision-making Your recovery Your planning Just a reminder to anyone who's still cynical about rest: switching off enhances life. #WorldSleepDay

For great work to happen, sleep comes first. 🌙 It’s #WorldSleepDay this week, so if you’re struggling with sleep, join us and learn how to get a better night’s rest: bit.ly/425CTIO

On #InternationalWomensDay, we hear a lot about the BS women put up with: imposter syndrome stereotypes pay gaps Instead, let’s celebrate our strength. What does it take to *confront* imposter syndrome, *stand against* stereotypes, and *challenge* unfair pay gaps – every day?

⏰ Set your alarms! (Hit snooze) ⏰ Set your alarms! (Hit snooze) Final call to join our free World Sleep Day event next week: bit.ly/3ZEejgh #WorldSleepDay

Want to be a great leader? Start with yourself. Learn about the science of leadership wellbeing from our Psychology team: bit.ly/3yg8lGh

By tackling these myths, we can make it easier to get help. And if you’re looking for support, the brilliant folks at @BeatED have tons of advice on overcoming eating disorders. #EatingDisordersAwarenessWeek

🔶 1 in 4 people who have eating disorders are men. 🔶 Disordered eating isn’t just about restriction – it can be about control, binging, or unhealthy ways of getting rid of the food. 🔶 Many people can, and will, recover from eating disorders. #EatingDisordersAwarenessWeek

You can’t tell if someone has – or used to have – an eating disorder by the way they look. Toxic stereotyping keeps eating disorders hidden, so let's challenge them and change perceptions. 👇 #EatingDisordersAwarenessWeek

Don’t just trust wellbeing solutions. 👉 Just 5% of mental health apps are backed by credible studies! So this year, join us in asking things like: 💬 ‘What’s your evidence base?’ 💬 ‘Have you published academic studies?’ 💬 ‘Can you prove your impact with hard data?’

📣 GET INVOLVED WITH @blackdevsuk! 🎟 Join the next event on Meetup: bit.ly/3KMwOe7 👉 Follow @blackdevsuk

🤔 Why is it important to support orgs like yours? "@blackdevsuk enables software engineers/devs to support each other in tech, problem-solving skills and by networking. I also think it’s important to see oneself represented in a space where the % of Black devs is very small."

How can we break barriers for Black developers in tech? Meet Unminder Tacuma Bellford, software engineer and founder of @blackdevsuk, who’s uniting the Black dev community to do just that. Q&A in the thread. ⬇️ [1/5]

📣 GET INVOLVED WITH @blackdevsuk! 🎟 Join the next event on Meetup: bit.ly/3KMwOe7 👉 Follow them: @blackdevsuk

🤔 Why is it important to support orgs like yours? "@blackdevsuk enables software engineers/devs to support each other in tech, problem-solving skills and by networking. I also think it’s important to see oneself represented in a space where the % of Black devs is very small."

🤔 What inspired you to create the organisation? "I was inspired by going to other underrepresented meetups and still seeing the lack of representation of Black developers or aspiring Black devs."

🤔 What is @blackdevsuk? "We're a Meetup group that brings together Black (African diaspora) developers to share their experiences, knowledge and network."