Valerie Orsoni

Une vérité que personne ne vous dit sur la longévité… À mesure que vous évoluez, que vous devenez plus saine, plus disciplinée, plus alignée… 👉 Vous allez perdre des gens. Et si vous êtes une femme ? 👉 Vous allez perdre des amies. Pas parce que vous avez changé en mal. Mais parce que vous avez changé en mieux. La progression dérange. Elle oblige les autres à faire face à ce qu’ils ne font pas. Et la plupart ne le feront pas. Alors au lieu de soutien, vous aurez : – de la distance – des remarques passives – une jalousie silencieuse Oui… la jalousie est souvent la vraie raison. J’ai fait l’erreur de me battre pour ces amitiés. D’expliquer. De me diminuer pour ne pas déranger. 👉 Ne faites pas ça. Vous ne les avez pas perdues. Vous les avez dépassées. Et les bonnes personnes ? Elles ne sont pas menacées par votre évolution. 👉 Elles évoluent avec vous.

WHEN BEING SICK BECOMES THE NORM...yes, this is our world How do you feel about it? #sickworld valbiohacker.com/p/opinion-when…

@MakisMedicine @DrNeilStone Glad that our paths crossed - cannot wait to share our videos on Instagram and beyond

William Makis is not an oncologist and has never been one He was a doctor at some point but has been stripped of his medical licence and is not allowed to practice Kinda changes the story when you know those facts.

My goals for 2026 ⤵️ February • Reach 400 dives March • Add +2 lbs of lean muscle April • Deadlift 2× bodyweight (2 reps) • 45s L-sit • 90s strict dead hang June • Squat 1× bodyweight July • Increase bone mass by +5% 🦴 August • Achieve 50% dragon flag October • Run 10 miles 20% faster than today December (longevity metrics) • Grip strength ≥ top 10% for age ✊ • VO₂ max ↑ • Inflammation markers ↓ • Sleep consistency ↑ . PACE under .60 No hacks without strength. No longevity without muscle, bone, grip & cardio. Goals are measurable. Results are earned. 🧬 #longevity #goals #2026

TikTok is turning beds into human casserole dishes! 😂 @valerieorsoni

Muscle strength is one of the strongest predictors of longevity — especially in women. A solid strength reserve = deadlift ~1.5–2× bodyweight (clean form). Weakness predicts mortality. Strength protects aging. PMID: 16456196

🌅 WHY YOUR BREAKFAST NEEDS PROTEIN Overnight, your body shifts into catabolic mode - breaking down muscle protein. 😴 The solution? 30g of protein at breakfast to reverse this process and kickstart muscle protein synthesis. ❌ The trap: Most of us do the opposite - consuming 3x more protein at dinner than breakfast. ✅ The ideal: Distribute protein evenly across 3-4 meals (30-40g per meal) No, you don't need 50% of your daily protein at breakfast. Just enough to exit catabolism and optimize muscle mass over 24 hours. 💡 Examples: 3 eggs + smoked salmon | Chicken breast + avocado | Protein shake + berries #Biohacking #BreakfastProtein #MuscleOptimization #PerformanceNutrition

#2 It's CREATINE - But There's a Catch... 💊 The dose was MASSIVE: 0.35g per kg of body weight (that's 20-25 grams for most people - 4-5x normal dose) ⚠️ Lead researcher warns: "DON'T try this at home" - this dose can strain your kidneys and cause health risks 🧬 Why it works: Sleep deprivation creates a unique "stressed" brain state that temporarily allows creatine to enter brain cells (normally it can't) 🔄 It literally reversed the metabolic damage in the brain and prevented the pH drop that makes you feel foggy 🔮 Future research: Scientists are now working to find the minimum effective dose that's actually safe to use The bottom line: Cool science, but wait for safer protocols before experimenting! 🚨 I will stick to my daily 10mg dose :) More on ValBioahcker.com

Scientists Discovered a "Brain Hack" That Fixes Sleep Deprivation in 3 Hours 🔬 German researchers just proved that ONE supplement can reverse the cognitive damage from pulling an all-nighter ⚡ It kicked in after just 3 hours and lasted for 9 hours straight - no caffeine needed 🧩 Memory performance improved by 10%, processing speed jumped up to 29% faster 😱 The supplement? Something bodybuilders have been using for decades (it's not what you think happens with it)

@davepascoe Loved it! This is a great way to motivate kids to live a healthy life <3

My episode on BrightBots Academy just dropped on YouTube! ❤️ youtu.be/Axm68OJMjP4?fe…

@hpotech_medical Magically beautiful - I want the same!

Two colors, one beautiful ZEUGMA hyperbaric chamber. 💙💚 We love custom color projects, like these two gorgeous versions of the ZEUGMA (2.0 ATA), one in glossy turquoise, the other in deep forest green. Both deliver the full benefits of HBOT with BIBS mask oxygen delivery, and both look absolutely next level. Which color would you choose? +++ #zeugma #hpotech #hyperbaricchamber #HBOT #hyperbaricoxygentherapy #customcolor

🚫 Just found this at Zurich airport... in 2025! With everything we now know about aspartame — how is this STILL allowed on shelves? 🧪 Don't get fooled by the "Assugrin Gold" name… it's aspartame in disguise. ⚠️ Linked to glucose dysregulation, memory impairment, oxidative stress & potential neurotoxicity. 📚 Studies to check: PMID: 26598263 – Aspartame and oxidative stress in brain regions PMID: 24664767 – Artificial sweeteners, insulin response & neurobehavior #Biohacking #Aspartame #ToxicSweeteners #Neurotoxic #AirportJunk #CleanLabel

🫁 Papa va tester ce supplément prometteur pour améliorer sa santé pulmonaire ==> biohacker.fr/p/papa-va-test… #biohacking #biohacker #santé #sante #papa #senior #santesenior #biohackerfr #valerieorsoni #valbiohacker

Le mouvement c’est la vie! instagram.com/reel/DKYra6Ii6…

Before you dive into peptides, cryo & stacks… ✅ SLEEP (deep: 1h15–2h) ✅ WALK daily ✅ LIFT 4x/week ✅ FAST smart ✅ EAT low-carb clean Master the fundamentals. Then… biohack. Not the other way around.

Why I stopped doing 40F cold plunged (hint: They are not as good as you thought)! #biohacking #biohacker #coldplunges valbiohacker.com/p/why-i-stoppe…

Discover why it is IMPOSSIBLE to get 244 consecutive nights with a perfect 100 sleep score valbiohacker.com/p/why-a-perfec… #sleep #biohacking #bryanjohnson #biohacks #bettersleep

NUTRITION : pourquoi je n'écoute jamais les médecins : biohacker.fr/p/nutrition-po…

Et dernière info sur la grenade....qui a son importance avant que vous vous jetiez sur un jus de grenade du commerce : "Fait remarquable, ce ne sont pas seulement les fruits de la grenade eux-mêmes, mais également d'autres parties de la plante, notamment l'écorce, les feuilles et les racines du grenadier, qui sont riches en constituants moléculaires aux propriétés thérapeutiques."

Et si vous êtes intéressé par les détails : "Des études ont montré que la grenade et ses composants peuvent influencer efficacement de multiples voies de signalisation impliquées dans l'inflammation, la transformation cellulaire, l'hyperprolifération, l'angiogenèse, l'initiation de la tumorigenèse, et finalement, la suppression des étapes finales de la tumorigenèse et des métastases [14,23]. Il a été démontré que les composants de la grenade modulent des facteurs de transcription, des protéines pro-apoptotiques, des protéines anti-apoptotiques, des molécules régulatrices du cycle cellulaire, des kinases, des molécules d’adhésion cellulaire, des médiateurs pro-inflammatoires et des facteurs de croissance dans divers types de cancers."